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ROMANTILLY's Photo ROMANTILLY Posts: 7,411
2/2/09 7:57 P

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I am also an RN and work nights. I allow myself on my days off to snack in the evenings, but always try to make it something in your calorie range. Sometimes I'll have celery with peanut butter, sometimes a fat free, sugar free chocolate pudding, sometimes a fat free, sugar free fudgesickle ice cream bar, etc. If you feel like you are being deprived, then you will be more apt to cheat.

Lisa L. South, RN


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NHSOAPER's Photo NHSOAPER Posts: 27
2/1/09 7:03 P

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Hi Michelle,

I'm also a nurse and I'm not the greatest about nutrition and fitness but sparkpeople is a great help. The nutrition tracker helps a lot preventing evening snacking and if I do snack it is much more under control now because of the nutrition tracking.

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DDOORN's Photo DDOORN Posts: 23,427
2/1/09 5:01 P

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Welcome aboard Michelle!

It's great to have you joining our Team!

For me, keeping lots of fresh veggies on hand for gnoshing helps me when I get the munchies after dinner. Also drinking LOTS of water!

Great question...big dilemma for MANY of us...keep coming back with MORE!! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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PRINCESSTTM's Photo PRINCESSTTM SparkPoints: (43,532)
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2/1/09 12:25 P

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greetings and welcome... blessings emoticon

Terri, Princess of the Terri-tory~~Sure is hard to be a princess around here. WELL-BEHAVED WOMEN RARELY MAKE HISTORY *to be enlightened is to be without anxiety over imperfection. Allow myself to find happiness in the only place that it can be found: my real messy, imperfect experience Anon + Today you are You, that is truer than true. There is no one alive who is Youer than You” Dr. Seuss+ SorryTHX,Forgive,Love+
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
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2/1/09 12:08 P

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welcome,Michelle ..............so glad that you have joined us.............wishing you every success with your goals.............blessings and hugs...................lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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ETAGGEL's Photo ETAGGEL SparkPoints: (88,552)
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2/1/09 11:56 A

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Hi Michelle and welcome to yhe team. I am also an RN, been with SP since 3.31.08. Reached my weight loss goal September 08. Still here in order to maintain a healthy lifestyle. The only thing I did to stop snacking at night was to make it a goal. It worked for me!
best wishes

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



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BANANA0912 Posts: 13
2/1/09 11:27 A

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HI everyone...My name is Michelle and I'm new to your team! I'm a nurse and have one beautiful daughter. I joined Spark about a month ago and up until now have been really focused on healthy eating and am slowly adding exercise to the plan. Any advise is welcome especially when it comes to evening snacking!! LOL

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