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We're here for you.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
Welcome to the team!
Be the change you wish to see in the world. Ghandi
A loving heart is the truest wisdom. Charles Dickens
Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith
Do or do not...there is no try. Yoda
PT here welcome!!
Isa. 40:31 & Phil. 4:13
Jesus is the Reason for ALL Seasons!!
So glad you've joined our Team and have jumped into the message boards!
With just a few tweaks to your water intake, food choices and physical activities you will be amazed at the difference in your well-being over time!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
welcome,sue.............so glad that you have joined us........congratulations on your recent weight loss..........way to go........using the tools here can certainly make a difference in the winning at this game...........blessings and hugs...........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Hi all - I have been a member for a few months, but don't spend much time on the message boards. I am trying to make use of the tools here a bit more all the time. I am an occupational therapist (actually I teach, now) and am working on my dissertation for my PhD, thus the limited time for anything else... I've had my ups and downs over the years with weight, but most recently it was the grad school. This time I've gained almost 30 pounds, and I'm not done with school. I have, however, started to turn around the weight gain, having lost about 5 or 6 pounds and have started getting my butt out the door and walking a few days a week. I'm not trying to do anything dramatic at this point, just finish my degree without gaining any more, and hopefully losing a bit, and getting a bit more sleep. Nice to see all the success people here have been having - It's very uplifting and motivating.