Lost weight due to health. I was close to 200 lbs, then it fell off. That's when I found out that I had several health issues. Trying to get back to a healthly weight so I don't look anorexic. Working hard on a healthly lifestyle.
I'm a clinical social worker with two hats: by days I am an intensive case manager for the severe & persistently mentally ill, by nights and Saturdays I am a private practitioner and see individuals, couples and families for therapy.
Feel free to post away your thoughts, reactions etc here on our boards! Someone is always around to listen and offer feedback.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
welcome, Geri..............so great to have you here...............wishing you success with your goals...........blessings and hugs..........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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