Author: Sorting Last Post on Top ↓ Message:
PATRICIAAK's Photo PATRICIAAK SparkPoints: (227,301)
Fitness Minutes: (164,454)
Posts: 40,949
3/12/08 2:20 A

My SparkPage
Send Private Message
Reply
Evie,
You've joined a great team. Under my fitness, there are several core exercises, such as crunches with twist that will help the waist. Patricia

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
EVEJC8's Photo EVEJC8 Posts: 28
3/11/08 3:18 P

My SparkPage
Send Private Message
Reply
hi lita, denise and coops.

yes I'm tracking my nutrition, well, yesterday and I posted a blog on my page on how I don't eat that many calories, and that's probably not good, so today I tried to have breakfast and I'm about to go to lunch soon. my fitness is hard to track, I like to play sports (tennis, softball, hiking) and even though I know it works I can't count the calories I burn unless I go to the gym, I do crunches at home in the morning and can't count that either. I'm sure they explain that on the website, I'm still getting used to how to use it.

thanks for the warm welcome!!

Evie


 current weight: 172.0 
 
176
164.5
153
141.5
130
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,591)
Fitness Minutes: (265,314)
Posts: 177,260
3/11/08 3:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
welcome,Evie.............so nice to have you with us..........there are so many tools on sparkpeople to help us as we journey on..........using the tools will certainly put you on the road to success........blessings and hugs........lita



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
DENISEA1's Photo DENISEA1 Posts: 8,379
3/11/08 3:06 P

My SparkPage
Send Private Message
Reply
welcome!

 current weight: 123.0 
 
200
180.75
161.5
142.25
123
COOPSM's Photo COOPSM Posts: 24,881
3/11/08 3:05 P

My SparkPage
Send Private Message
Reply
Welcome to the team...you will love it here!!! The trackers are great motivation for me....are you tracking nutrition and fitness?

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


EVEJC8's Photo EVEJC8 Posts: 28
3/11/08 2:25 P

My SparkPage
Send Private Message
Reply
thanks sparkle, hopefully by the summer I'll show a pic in a 2-piece bathing suit! the only thing I would like to change about my body (besides losing weight) is to have a waist, I'm trying to look for exercises that help you do that. If you know any please let me know ;)

have a good day

Evie


 current weight: 172.0 
 
176
164.5
153
141.5
130
SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
3/11/08 2:08 P

My SparkPage
Send Private Message
Reply
Welcome to the team.

emoticon

You will definitely find lots and lots of motivation, encouragement and support amongst the members of this team. If you ever need help with anything, we'll be here to support you!!!




Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



 current weight: 155.0 
 
158.2
152.4
146.6
140.8
135
EVEJC8's Photo EVEJC8 Posts: 28
3/11/08 12:57 P

My SparkPage
Send Private Message
Reply
thanks!!! I see you've lost lots of weight, congrats!!! :)

Evie


 current weight: 172.0 
 
176
164.5
153
141.5
130
GLADI5D's Photo GLADI5D SparkPoints: (0)
Fitness Minutes: (40,678)
Posts: 692
3/11/08 12:43 P

Send Private Message
Reply
Hi and welcome. There is a lot of motivation and an abundance of information on this site.

 current weight: 168.0 
 
185
175
165
155
145
EVEJC8's Photo EVEJC8 Posts: 28
3/11/08 12:20 P

My SparkPage
Send Private Message
Reply
Hi EVERYONE!! just joined yesterday and I'm loving it!! I'm trying to lose from 20-30 lbs. and I hope to be in shape for summer! my problem was the lack of motivation but since yesterday thanks to SP I've been motivated enough to work out. hope you all have a great tuesday!!!


:)

Evie


 current weight: 172.0 
 
176
164.5
153
141.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Introduce Yourself to Team Forum Posts

Topics: Last Post:
Herbalist / Coder 11/13/2013 7:51:00 PM
CPT with weight issues what an oxymoron! 1/27/2014 3:42:57 PM
Introduction 10/9/2013 12:14:25 PM
IM practitioner needs to lose weight after babies 1/24/2014 11:43:28 AM
new to sparks 5/23/2014 11:58:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5576x13025076

Review our Community Guidelines