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CHERYLHURT SparkPoints: (112,361)
Fitness Minutes: (66,367)
Posts: 20,557
1/31/08 11:07 A

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Welcome to our site! We have lots of support and encouragement to offer so check in and post often!

DENISEA1's Photo DENISEA1 Posts: 8,379
1/31/08 5:52 A

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welcome

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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
1/30/08 9:59 P

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Welcome to the team ETHRONDSON. Keep checking in and navigating around the site. You will find lots and lots of support and motivation here.


Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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ETHRONDSON's Photo ETHRONDSON Posts: 88
1/30/08 9:52 P

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Hey there. I am new to this site and I am looking for any motivation to keep with a new and healthy lifestyle.

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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
1/30/08 7:38 P

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Hello and welcome to the team. Check in often, as you will find lots of support and motivation!


Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



 current weight: 155.0 
 
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152.4
146.6
140.8
135
GLADI5D's Photo GLADI5D SparkPoints: (0)
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1/30/08 11:16 A

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HI and welcome. This site has a lot of helpful information and a ton of motivation.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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1/30/08 10:13 A

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welcome,TINKSCASTLE
so nice to meet you.......... wishing you success with your goals for 2008............sparkpeole have so many great tools to help you on your journey and its free too......i track everything it is a great eye opener and helps you visualize what you are doing and where you can improve,find a team that suits you and you will find a great deal of fun,support and encouragement and great friendships too...........as well as challenges to help you along........using the tools will help you acheive your goals........you will be well on your way to success and positive lifestyle changes you desire...............you can do this...............just believe you can.............. and you will...........



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,430
1/30/08 10:05 A

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Welcome to the wonderful world of SP! AND to our SparkTeam for All Health Professionals!!

You have come to the BEST place on the 'net for health and wellness! There is such extensive knowledge, wisdom and support here at SP!

Browse some of the member's SparkPages and blogs for extra motivation.

To get the most out of this and your other SparkTeams, keep posting your thoughts, comments, frustrations and successes. There is always someone around to listen and offer feedback and support.

Together we will ALL achieve our health and wellness goals!!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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COOPSM's Photo COOPSM Posts: 24,881
1/30/08 10:03 A

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Welcome Tink!!

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


CHERYLHURT SparkPoints: (112,361)
Fitness Minutes: (66,367)
Posts: 20,557
1/30/08 9:59 A

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Hiya, Tink! Welcome to our site? What do you do, tell us about yourself, and check in often to log food intake, WATER, exercise, so we can all help you on your road to better health!

TINKSCASTLE Posts: 1
1/30/08 9:41 A

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hello everyone,im kinda new to all this. emoticon

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