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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
1/24/08 3:50 P

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Oops, I just noticed I had a typo below (which I fixed)... I meant to say "Hello" to Sarah... Sorry, about that! Leaving off the "o" really didn't make it sound very welcoming.




Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



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DENISEA1's Photo DENISEA1 Posts: 8,379
1/24/08 5:48 A

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WELCOME TO THE GROUP

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DDOORN's Photo DDOORN Posts: 23,433
1/23/08 10:20 P

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Way to go Sarah! You've been able to anticipate trouble down the road unless you start making some changes...good for you!

Lunk-headed me waited till I turned 50 to get serious about my health...but always better later than never! :-)

You're going to love the Spark! There is no place like it for knowledge, wisdom and support.

Keep coming back and post your thoughts, comments, frustrations and successes and you WILL reach your goals!

See you 'round!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,164)
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1/23/08 9:07 P

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welcome,to sparkpeople.............
so nice to meet you.......... wishing you success with your goals for 2008............sparkpeole have so many great tools to help you on your journey and its free too......i track everything it is a great eye opener and helps you visualize what you are doing and where you can improve,find a team that suits you and you will find a great deal of fun,support and encouragement and great friendships too...........as well as challenges to help you along........using the tools will help you acheive your goals........you will be well on your way to success and positive lifestyle changes you desire...............you can do this...............just believe you can.............. and you will...........

here is a link to help you get started

www.sparkpeople.com/myspark/get_star
ted.asp

blessings and hugs...........lita



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SPARKLE2011's Photo SPARKLE2011 Posts: 2,163
1/23/08 9:06 P

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Hello Sarah... if you are ready to change you will find a lot of support and motivation here. Welcome to the team!

Edited by: SPARKLE2011 at: 1/24/2008 (15:48)

Be the change you wish to see in the world. Ghandi

A loving heart is the truest wisdom. Charles Dickens


Our greatest glory consists not in never falling, but in rising every time we fall. Oliver Goldsmith

Do or do not...there is no try. Yoda



 current weight: 155.0 
 
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YEPICANDOIT Posts: 2
1/23/08 8:46 P

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Hi my name is Sarah. I'm a nurse on a telemetry floor and I have realized that in 30 years or less I will be a patient struggling to breathe when they sit up if I dont make a change NOW!

 
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