welcome,TAMTAM64............so nice to meet you.........wishing you success with your goals.............lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
October Minutes: 2,480
Fitness Minutes: (40,678) Posts: 692 1/17/08 12:32 P
We've been blessed to have a certified trainer (SUNLUVIN) join our ranks recently and she has been posting VERY useful tips, pointers, suggestions for improving our workouts. I'm sure you'll find these helpful, not to mention joining in our dialogues on our message boards. Hope you feel free to join in and post your thoughts, comments, frustrations and successes!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I am not new to sparkpeople but am new to this group. I am a Certified Renal Specialist Registered Dietitian that works for a wonderful group of doctors. My goal is to continue to improve my running, my health, and just plain enjoy life. Looking forward to getting to know you all in this group.
Tammy - West Monroe, Louisiana
It only takes one person to change your life... YOU!
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