Terrific to have you join our Team!
We've been blessed to have a certified trainer (SUNLUVIN) join our ranks recently and she has been posting VERY useful tips, pointers, suggestions for improving our workouts. I'm sure you'll find these helpful, not to mention joining in our dialogues on our message boards. Hope you feel free to join in and post your thoughts, comments, frustrations and successes!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0