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MICKEYD4's Photo MICKEYD4 SparkPoints: (287,483)
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1/20/08 11:12 A

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welcome to the group.




 current weight: 186.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,566)
Fitness Minutes: (309,009)
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1/15/08 6:01 P

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welcome,SFUNDERBURK...............so nice to meet you...........we are here for each other through thick and thin........perhaps you may want to offer the group some tips,maybe start a thread........if you like,i'm sure we would all benefit from your knowledge.......blessings and hugs ........lita


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DENISEA1's Photo DENISEA1 Posts: 8,379
1/15/08 3:24 P

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welcome to the group

 current weight: 123.0 
 
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DDOORN's Photo DDOORN Posts: 24,867
1/15/08 3:19 P

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All pats-on-the-back gratefully accepted! :-)

We all find our paths...and they can be so different from one to another, yet we learn from each others' common threads too.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
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KAMILITRAINING's Photo KAMILITRAINING Posts: 13
1/15/08 1:55 P

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Don, you are truly and inspiration for us all. Outstanding weight loss. I am sure we could learn alot from your success! Have a great day. emoticon

Shenetta Funderburk
Kamili Training Solutions

www.kamilihealth.com
DDOORN's Photo DDOORN Posts: 24,867
1/15/08 10:43 A

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Super to have another trainer join our ranks!

We'll be looking forward to any tips, ideas you have for us to whip ourselves into shape...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
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KAMILITRAINING's Photo KAMILITRAINING Posts: 13
1/15/08 10:33 A

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Hello Everyone,
I am new to Sparkpeople team forums. I am a certified personal trainer, group fitness instructor, GET REAL Weight Management Instructor and last but not least Life Coach. WHEW! Glad to meet you all.

Shenetta Funderburk
Kamili Training Solutions

www.kamilihealth.com
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