welcome,SFUNDERBURK...............so nice to meet you...........we are here for each other through thick and thin........perhaps you may want to offer the group some tips,maybe start a thread........if you like,i'm sure we would all benefit from your knowledge.......blessings and hugs ........lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Hello Everyone, I am new to Sparkpeople team forums. I am a certified personal trainer, group fitness instructor, GET REAL Weight Management Instructor and last but not least Life Coach. WHEW! Glad to meet you all.
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