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MICKEYD4's Photo MICKEYD4 SparkPoints: (287,483)
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Posts: 11,444
1/19/08 1:12 A

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welcome




 current weight: 186.0 
 
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SUNLUVIN's Photo SUNLUVIN Posts: 506
1/15/08 10:22 A

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Oh, I still need support! That's how I got here in the first place! Thanks!!

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


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CHERYLHURT SparkPoints: (181,177)
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1/15/08 10:04 A

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You can motivate all of us! A personal trainer, wonderful! Glad you joined and feel free to post if you need support because we are all here to help each other! emoticon

DENISEA1's Photo DENISEA1 Posts: 8,379
1/15/08 7:44 A

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WELCOME TO THE GROUP

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SUNLUVIN's Photo SUNLUVIN Posts: 506
1/14/08 4:02 P

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I'd be happy to!

I love your quote!

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


 Pounds lost: 1.6 
 
0
2.25
4.5
6.75
9
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,363)
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1/14/08 2:22 P

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welcome,SUNLUVIN...............so good to have you here............maybe you could start a fitness thread here with tips to help us.............wishing you success with your goals...............lita



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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SUNLUVIN's Photo SUNLUVIN Posts: 506
1/14/08 2:02 P

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Hi,
I'm a Personal Trainer and fitness class instructor. Just looking to give/get a little motivation! I feel that I get motivated myself by helping others achieve their goals!

STAY STRONG!!
--I choose today to give myself the best life ever!

HW: 150 lbs

Height: 5'5"

Starting weight: 134 lbs
Starting date: 1/2/08

Goal Weight: 118 lbs.
Aug 2009


 Pounds lost: 1.6 
 
0
2.25
4.5
6.75
9
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