Hi and welcome, Tausha! Hope you find the support and motivation you need to help you here on this site. I look forward to getting to know you better! Hope we can all reach our goals in the New Year! Cathy
I can do all things through Christ, who strengthens me! Phil. 4:13 Cathy Peterson
current weight: 169.0
Fitness Minutes: (105,487) Posts: 27,311 12/31/07 10:53 A
welcome,TASHASHELLEY............so glad you are here...........wishing you success with your goals for 2008......lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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