Hi and welcome, Tausha! Hope you find the support and motivation you need to help you here on this site. I look forward to getting to know you better! Hope we can all reach our goals in the New Year! Cathy
I can do all things through Christ, who strengthens me! Phil. 4:13 Cathy Peterson
current weight: 169.0
Fitness Minutes: (70,087) Posts: 21,186 12/31/07 10:53 A
welcome,TASHASHELLEY............so glad you are here...........wishing you success with your goals for 2008......lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.