Author: Sorting Last Post on Top ↓ Message:
FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,642
9/5/12 1:14 P

My SparkPage
Send Private Message
Reply
Welcome, there are a few of us here. We are at different levels of the program so feel free to jump in and let us know how you are doing!!


No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




 Pounds lost: 49.0 
 
0
41.5
83
124.5
166
LIONHEART410's Photo LIONHEART410 SparkPoints: (4,962)
Fitness Minutes: (6,986)
Posts: 19
9/5/12 12:57 P

Send Private Message
Reply
Hello .. I'm Richard from Maryland.. Started reading the Blood Sugar solution, (over someones shoulder at first ..then downloaded the book from Kindle to my ipad .. looks like a good time to get back into my Sparks People to track my goals and diet .. the book talks about community of like minded people can really keep you dedicated and invilved and I thought Sparks might have some others following Dr Hyman! .. So here I am .. also looking for Healthy information and apps to load on to my Ipad ... Now the trick is to stick with this long enough that it becomes a habit .. a life style! ... Richard

 current weight: 194.6 
 
202
195.25
188.5
181.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other Blood Sugar Solution Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Leader Introduction 8/8/2014 1:11:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x55765x49782366

Review our Community Guidelines




x Lose 10 Pounds by March 14! Get a FREE Personalized Plan