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JUNECOON's Photo JUNECOON SparkPoints: (0)
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7/25/12 12:19 P

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Nice to have you here. :-) emoticon

I was wondering if you were doing the moderate or the intense plan as well. I have been sticking with the moderate and having my fruit. Although some quizes suggesed the intense plan I felt I could not keep up with that plan.

"Everything is permissible"--but not everything is beneficial. "Everything is permissible"--but not everything is constructive. 1 Corinthians 10:23 NIV


FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
7/23/12 7:49 A

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emoticon Glad you found the team!

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




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SCIFIMOM Posts: 231
7/20/12 5:23 P

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Hey, welcome aboard. I think you'll find a very friendly and supportive bunch here.

Are you doing the more extreme version of the diet, or the more moderate one?


 current weight: 147.5 
 
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ANIKAJAC's Photo ANIKAJAC SparkPoints: (34,860)
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7/20/12 8:47 A

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My name is Anika

In my first week of the six week program havent finished the book completely as I keep reading backwards to make sure I remeber everything.

I am on my first week and having a little trouble but getting back on the band wagon

the no fruit or dairy thing is killing me

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