Welcome to the team and glad to have you. Good luck to you in reaching your goals. I have been going downhill lately with all of mine. My hubby got down and found out he has high blood pressure and diabetes and just not eating or working out like I should. I hope things turn around for me soon.
Cherly I can do all things through Christ who strenghtens me Philippians 4:13
Hi, my name is Gisella, 43 years old, married and one daughter 19 - I've had asthma since I was a baby. I also have Factor V (blood clot gene) found this out 5 years ago. I'm really happy to find this team. I've been active in exercising for the past month and watching what I eat. I'm now learning how to run/jog properly. I use to think that people with asthma couldn't do it but my doctor told me to take baby steps and to search on the proper way to run. Which is why I love Spark People because you can find all types of stuff on here. My goal for next year is to do a mud run. Really looking forward getting to know you guys here and learning from you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.