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STARGAZER25's Photo STARGAZER25 SparkPoints: (72,496)
Fitness Minutes: (22,034)
Posts: 2,187
8/1/11 9:22 A

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Welcome to the team!!!

chrissybows.blogspot.com

Independent Close to my Heart consultant

Independent Tupperware Consultant

Nahum 1:7
The Lord is good, a stronghold in the time of trouble and He knoweth them that trust in Him.

www.christineb.ctmh.com www.christinemb.my.tupperware.com


 current weight: 194.6 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
Fitness Minutes: (16,791)
Posts: 12,783
7/31/11 10:37 P

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Welcome and best of luck to you. I also have three kids as well. I do the Walk Away the Pounds dvd's to help get my cardio going and I can do those inside under the AC. Good luck!!

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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DALLAS_ANNE's Photo DALLAS_ANNE Posts: 25
7/31/11 1:44 P

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Hi! I've been on sparkpeople for a week today, but I'm just joining the group. I'm finding exercising extremely difficult because I have a lot of trouble breathing and even more so during exercise, and it really jacks my heart rate up. Low intensity and easy stuff doesn't do anything, because even though I am very overweight, I have three kids and do tons of walking and lifting and things each day, so none of this contributes to cardio for me. If I step up the intensity, I can't breathe... any tips or suggestions?

 current weight: 225.0 
 
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