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Welcome to the team!!!
The Lord is good, a stronghold in the time of trouble and He knoweth them that trust in Him.
Welcome and best of luck to you. I also have three kids as well. I do the Walk Away the Pounds dvd's to help get my cardio going and I can do those inside under the AC. Good luck!!
I can do all things through Christ who strenghtens me Philippians 4:13
Hi! I've been on sparkpeople for a week today, but I'm just joining the group. I'm finding exercising extremely difficult because I have a lot of trouble breathing and even more so during exercise, and it really jacks my heart rate up. Low intensity and easy stuff doesn't do anything, because even though I am very overweight, I have three kids and do tons of walking and lifting and things each day, so none of this contributes to cardio for me. If I step up the intensity, I can't breathe... any tips or suggestions?