I suffer from the asthma allergy combo as well and the spring, fall and winter are my hardest times. The one thing that helped me was taking allergy shots to help me with controlling those first since I was allergic to a ton of things like dust mites and molds which where I live it hard not to stay away from. I took them for 4 yrs and this year I am not having the problems like I have in the past. As for the exercise start out slow and do it in small burst. I do exercise in doors with walk dvd's which has helped me a lot and I also will sometimes us the relief inhaler 30 minutes before to help with breathing as I do my walks. Good luck and glad to have you with us.
I can do all things through Christ who strenghtens me Philippians 4:13
Trying this year out with the Atkins Diet in hopes of reaching my goal weight.
| current weight: 256.4