I suffer from the asthma allergy combo as well and the spring, fall and winter are my hardest times. The one thing that helped me was taking allergy shots to help me with controlling those first since I was allergic to a ton of things like dust mites and molds which where I live it hard not to stay away from. I took them for 4 yrs and this year I am not having the problems like I have in the past. As for the exercise start out slow and do it in small burst. I do exercise in doors with walk dvd's which has helped me a lot and I also will sometimes us the relief inhaler 30 minutes before to help with breathing as I do my walks. Good luck and glad to have you with us.
Cherly I can do all things through Christ who strenghtens me Philippians 4:13
hey all, I'm kathy. I have had asthma for half past forever and a day or since I was 4. Lol! It's really bothering me now. That's why I joined this team. i need some help with excersice with asthma and allergies. Any suggestions are appreciated!!
There is nothing more complete than a broken heart. For in the depths of the pain you will encounter the risen Jesus Christ.' Mark Brown
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