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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
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1/25/10 2:40 P

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Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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EMMALOU55's Photo EMMALOU55 Posts: 2,102
1/24/10 10:56 A

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Welcome! This team has given me encouragement to keep going with asthma.

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I'm Healthy, I'm Happy, I'm Fit!

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Work In - Work Out!
Motivated to keep moving!


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (60,153)
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1/24/10 10:25 A

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Welcome to the team. I do most of my cardio indoors during the cold winter months. So far, I've been able to do it without a rescue inhaler first. Whenever I do cardio outside in the cold, I ALWAYS use my inhaler 15 before and then take it easy. It takes some experimentation to figure out what works best. I check my peak flow reading twice a day and then before and after outside cardio. That has helped a lot in figuring out how I'm really doing.

Kay from Tennessee



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RILO319's Photo RILO319 Posts: 12
1/23/10 10:09 P

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Hi everyone,
I am so excited to see that there is a forum for people with asthma. I have had it all of my life, and although it is mild to moderate it is so hard to handle the cardio end of things. I do my best though to try and stay in shape (but could do better).

What else to say? I am a wife and mother (to a wonderful three year old and precocious cockapoo), work full-time, and just want this year to be my year to get in shape.

I look forward to getting to know some of you. So hello!

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Other WOWA - Working Out With Asthma Introduce Yourself to Team Forum Posts

Topics: Last Post:
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x556x31354695

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