Author: Sorting Last Post on Top ↓ Message:
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,142)
Fitness Minutes: (16,791)
Posts: 12,783
1/25/10 2:40 P

My SparkPage
Send Private Message
Reply
emoticon

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28.75
57.5
86.25
115
EMMALOU55's Photo EMMALOU55 Posts: 2,102
1/24/10 10:56 A

My SparkPage
Send Private Message
Reply
Welcome! This team has given me encouragement to keep going with asthma.

emoticon

I'm Healthy, I'm Happy, I'm Fit!

56 minus 56

Work In - Work Out!
Motivated to keep moving!


 Pounds lost: 52.0 
 
0
37.5
75
112.5
150
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (58,143)
Fitness Minutes: (60,038)
Posts: 8,932
1/24/10 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. I do most of my cardio indoors during the cold winter months. So far, I've been able to do it without a rescue inhaler first. Whenever I do cardio outside in the cold, I ALWAYS use my inhaler 15 before and then take it easy. It takes some experimentation to figure out what works best. I check my peak flow reading twice a day and then before and after outside cardio. That has helped a lot in figuring out how I'm really doing.

Kay from Tennessee



 June Minutes: 147
 
0
250
500
750
1000
RILO319's Photo RILO319 Posts: 12
1/23/10 10:09 P

My SparkPage
Send Private Message
Reply
Hi everyone,
I am so excited to see that there is a forum for people with asthma. I have had it all of my life, and although it is mild to moderate it is so hard to handle the cardio end of things. I do my best though to try and stay in shape (but could do better).

What else to say? I am a wife and mother (to a wonderful three year old and precocious cockapoo), work full-time, and just want this year to be my year to get in shape.

I look forward to getting to know some of you. So hello!

 current weight: 167.0 
 
174
165.5
157
148.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other WOWA - Working Out With Asthma Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie Waving Hello 9/17/2014 5:05:49 PM
A new girl saying hi 2/19/2015 12:38:51 AM
New to the team and Sparkpeople 6/6/2014 6:44:57 PM
New 4/4/2015 2:52:55 PM
New to Group 10/19/2014 2:38:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x556x31354695

Review our Community Guidelines




x Lose 10 Pounds by July 15! Get a FREE Personalized Plan