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RJGOLDENS's Photo RJGOLDENS Posts: 148
1/20/10 9:42 A

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Welcome you've come to the right place.

Jackie from Oklahoma

Have a wonderful day!
PICKIE98's Photo PICKIE98 SparkPoints: (277,788)
Fitness Minutes: (168,602)
Posts: 24,574
1/19/10 4:38 P

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We are here for each other, ask questions, cruise thorugh the site, see what fits you,, so many tools to use, many wonderful people,,
be very patient with yourself, we will be too!! Linda

SIX YEARS SPARKING!!

Lost 66 pounds!



 
277,788 SparkPoints
MELODYSPARKLES's Photo MELODYSPARKLES Posts: 1,670
1/18/10 11:01 P

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Thank you for the lovely inspirational note....

Take care of your body, it's the only place you have to live..."John Rohm"


 Pounds lost: 7.0 
 
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65
97.5
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
Fitness Minutes: (16,656)
Posts: 12,783
1/18/10 8:16 A

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Welcome to the team and best of luck to you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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EMMALOU55's Photo EMMALOU55 Posts: 2,102
1/17/10 11:23 P

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Welcome!

I'm Healthy, I'm Happy, I'm Fit!

56 minus 56

Work In - Work Out!
Motivated to keep moving!


 Pounds lost: 52.0 
 
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MELODYSPARKLES's Photo MELODYSPARKLES Posts: 1,670
1/17/10 10:35 P

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Hello my name is Melody, 52 yrs young, dragging around an unnesessary 100 pounds. Grew up lean and gorgeous. Had my children, where the wt started creeping. After military retirement, with no one to boss me around, it has crept steadily. I got pneumonia July 08, already having COPD, it was a difficult and lengthy recovery. It was months before I could even start doing housework because I was constantly out of breath. Then Jan 09, I was hospitilzed for respirtatory distress and hypoxia. All those steriods really blew me up, and frankly I have not been able to loose any of the weight I have gained from being inactive and sick. The good news is that I have stayed stable for a yr with this weight not gaining. However it is time to really get going, middle age makes it even more challanging. I am still on oxygen concentrator at night, and have plenty of inhalers, but excersize and fitness is the best medicine overall. It feels good not to feel like I am alone anymore in this struggle!


Take care of your body, it's the only place you have to live..."John Rohm"


 Pounds lost: 7.0 
 
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