Welcome! It is hard to reach out for help but I am glad you made the first step. I understand because it was hard for me, too. Together we will take slow, easy breaths and slow, easy step as we reach our goals.
I'm brand new to the community aspect of this site. I joined a couple years ago and used Sparkpeople to lose 29 pounds so far. My asthma flareups I've had since I was 12 are kicking back in lately, and over the last few months I've been juggling medications and working around the asthma during workouts. As my motivation is waning, I realize I really need the support of other people to stick to a healthy lifestyle, why not take advantage of everything Sparkpeople offers? Besides, who better to share it with than others who struggle with the same health issues? So, I'm a bit sheepish about joining a team so late in the game, but I could really use you guys! Looking forward to meeting you all, Delancey
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