Welcome to the forum! This is a great place to get encouragement and advice from asthma to diet to exercise.
I am fairly new here too. about 2 weeks old. Already I have learned so much from these women and men.
What type of meds did you quit taking? Some I have been told to not quit cold turkey..can cause an absolute horrific attack. But most of the new ones gave me such side affects that I had to stop taking them. So now all I use is the Ventolin HFA inhaler and Singulair..and exercise.
Pay attention to yourselves that your hearts never become weighed down with overeating and heavy drinking and anxieties of life.óLuke 21:34.