Just started the 30 day challenge yesterday. I am bad to start then switch to something else but have been doing LMP on and off for several months (hmmm, maybe longer than I thought-think I got the program in March!). Really enjoy it and have worked up quite a sweat many times. I tend to be an all or nothing person, so I might lift too much then be so sore I can't move the next day- even with yoga. When I work out a lot, I am better about eating but I end up cutting back so much that I am starving then hit the cycle of not working out enough & eating too much. So, for the next 30days I am trying to just be consistent but not too crazy.
I seem to gain & lose the same 5-10lb (but still overweight)...have been doing this for a couple of years.
So, can't say that I lost a lot with LMP but that has more to do with me than the program.
How do you like it? Hope things are going well!!!
Edited by: YBBHAPPY at: 11/5/2012 (19:07)
| Pounds lost: 4.7