MARIE326 and to the team...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (125,051) Posts: 6,174 7/8/14 2:19 P
Welcome Marie . You have a host of great tools at your fingertips here on Sparkpeople. Look around the chat topics for inspiration and support when you need it. Try some of the great tasting recipes that taste so good you can't believe they are low calorie. All the fitness tools available are awesome too, so go for it. You have nothing to lose except for the excess weight
Pounds lost: 2.0
Fitness Minutes: (60) Posts: 2 7/7/14 3:07 P
Welcome to the team! Lots of encouragement here. I recommend using the food tracker to track calories, and sources of your caloric intake. Hopefully you can identify your unhealthy eating triggers, and find healthy alternatives.
July Minutes: 195
Fitness Minutes: (60) Posts: 2 7/7/14 2:08 P
Hi Everyone, My name is Marie a mom of two and recently engaged. I am on a mission to get on track with better eating habits. There are a lot of health problems in my family that I am now concerned about. All suggestions are welcomed. ;-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.