You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (116,774) Posts: 5,899 4/10/14 10:07 A
Hi, I'm Ali, welcome to all the new group members. I have just finished this challenge and it helped me a lot be aware of my sugar cravings and when, where and how I am triggered. I have much more knowledge about my relationship with sugar. I cut out one favorite food but added it back with more awareness and moderation after the challenge. It can't hurt you to give up your favored sugary food for a month, may be the greatest thing you've done for yourself in a long time. Enough said, enjoy the challenge and learn all you can about your relationship with sugar. I'm available to support you, check out my SparkPage! You can reach me by Facebook, or SparkMail or my email at firstname.lastname@example.org Thanks for listening to me share!
From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!
Hi Jodie, You KNOW you CAN do it! You've done it before. Focus on how empowered you felt with improved health, while you focus on preparing for one of the neatest adventures of life - Parenthood! Step by step you will breakaway from sugar's grasp! YOU CAN DO IT!
My name is Jodie and I just rejoined Sparkpeople after years of not using the site. Two years ago I was down 111 pounds, got married and gained 60 back and now I am trying to lose it so my husband and I can start a family. My cravings for sweets are way out of control and I hope this group will help me tremendously.
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