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PLATINUM755's Photo PLATINUM755 SparkPoints: (278,084)
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3/20/14 6:31 P

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emoticon WAYAWOLF and emoticon to the team challenge...Nice to have you with us on the journey to a healthier lifestyle. This would be a great time to try flavored teas. The warmth and aroma can really trigger a sense of comfort that can help move you in the direction you want to go.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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MOODYKEYS's Photo MOODYKEYS SparkPoints: (21,520)
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3/20/14 9:35 A

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yes, we all are trying to lose the sweets and we can do it. I stopped all goodies like cookies and replaced a snack of cheese( string), pepperoni, wheat thins. to get me through the snack wanting or delux nuts, which I also added 10 dark choc. almonds. which if you really needed something sweet. one dk. choc almond every hour on the hour would mean sweets all day long. you can have 1 oz. of dk, choc. that's good for your heart. you can have 10 for a serving so spread them out when ever you want a sweet( eat one) lol. I usually want water which helps get in my 8 glasses. just an idea for the real want sugar a lot persons. good luck on the sugar or NO sugar quest. I have done it 2 months 5 days.

keep on trucking
JERICHO1991's Photo JERICHO1991 SparkPoints: (111,903)
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3/19/14 6:09 P

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You've come to the right place. We're all struggling with developing healthy habits to deal with sweets/sugar cravings.

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PFERG66's Photo PFERG66 SparkPoints: (26,409)
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3/19/14 5:09 P

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emoticon Sounds like motivation to me! Good for you!

Joyfully keeping on...keeping on!


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WAYAWOLF's Photo WAYAWOLF Posts: 8
3/19/14 12:46 P

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Sweets are the thing I go for to help when upset, so it will be hard to learn to not reach for them. I am up to trying to be healthier and using sweets less for comfort. emoticon

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