WAYAWOLF and to the team challenge...Nice to have you with us on the journey to a healthier lifestyle. This would be a great time to try flavored teas. The warmth and aroma can really trigger a sense of comfort that can help move you in the direction you want to go.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (10,765) Posts: 839 3/20/14 9:35 A
yes, we all are trying to lose the sweets and we can do it. I stopped all goodies like cookies and replaced a snack of cheese( string), pepperoni, wheat thins. to get me through the snack wanting or delux nuts, which I also added 10 dark choc. almonds. which if you really needed something sweet. one dk. choc almond every hour on the hour would mean sweets all day long. you can have 1 oz. of dk, choc. that's good for your heart. you can have 10 for a serving so spread them out when ever you want a sweet( eat one) lol. I usually want water which helps get in my 8 glasses. just an idea for the real want sugar a lot persons. good luck on the sugar or NO sugar quest. I have done it 2 months 5 days.
keep on trucking
Fitness Minutes: (97,326) Posts: 4,114 3/19/14 6:09 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.