WAYTOGO49 and to SparkPeople and the team challenge...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (130,563) Posts: 11,349 9/29/13 6:10 A
to the team. I hear you on the desserts or for that matter anything that is sweet. It's hard to give up the sugar, but it can be done. As of today I've been off sugar for 84 days, and I feel great. I had to give up fruit for awhile and even now I don't have but one serving of fruit, even the natural sugar can set me off. Take it one day at a time, sometimes its one second at a time. Best of luck, Joan
"Just don't give up trying to do what you really want to do!"
Fitness Minutes: (133,234) Posts: 8,077 9/28/13 10:12 P
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