DKS1962 and to SparkPeople and the team challenge...Nice to have you with us on the journey to a healthier lifestyle...and oh yeah, it does work!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
This site is FULL of support and information!!! If at first you don't succeed, try.....try again! Don't expect to have a complete transformation over night. Baby steps is right. Once you have one habit established, you work on another one. My best to you!!!
Hi, I've read about Spark People and thought I would give this a try. I had a full hysterectomy in April 2011 and have gained 30 pounds. I've never weighed this much in my life. I can't stick with anything that is very restrictive. I'm weak and I aint' afraid to admit it. So I'm trying to find something that is doable. Baby steps. How do I get started? Any and all advise is appreciated.
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