This morning, I treated my little one to a peanut butter cookie. It looked so good I chose to eat the other half. The good news is that I stopped there. I didnt eat more than that half and that is REALLY a struggle for me because I really enjoy eating cookies. So, I have overcome that one struggle for that one moment.
current weight: 144.0
Fitness Minutes: (259,412) Posts: 38,980 5/10/12 12:18 P
PINKPEARL69 and to SparkPeople's Tame Your Sweet Tooth Challenge...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
i have also noticed this to be true. if i eat protein on a reg basis, ex wld be every 3-4 hrs, then i usually do ok. my hard time is after work. i get home at 11 pm and all i want is something good and loaded with carbs.
i know the answer. like i said above. if you eat protein every 3 hrs it def helps. i love greek yogurt with fruit. i have heard that greek yogurt and ff cream cheese and fruit or cocoa mixed together and put in freezer is heaven. i have also increased my smoothie making. that def helps satisfy a sweet tooth.
i hope something i have said helps.
current weight: 193.4
Fitness Minutes: (7,546) Posts: 1,349 5/9/12 11:47 A
It's funny. I've noticed a correlation with protein as well. It seems if I eat too many carbs it gets the best of me-sugary ones or not. I find the afternoon or traveling to be the hardest. I want a granola bar and popcorn and end up feeling starved. Have you found anything that helped?
No matter how slow you run, it's faster than sitting on the couch! Eastern Standard Time Zone
Pounds lost: 0.0
Fitness Minutes: (24,975) Posts: 413 5/9/12 10:34 A
Welcome Bernie, Yes sugar can be like a drug. But your one step ahead knowing half the problem. I know it took me 6 weeks to get through this challenge. I am still having some trouble when stressed. But with the help of this group I know I can make it, so can you.
Today is the frist day of the rest of your life make it count.
current weight: 257.2
Fitness Minutes: (2,424) Posts: 6 5/9/12 9:31 A
I have a sweet tooth and I frequently go on sugar binges. Over the years I have figured out that the intensity of my sugar cravings is related to the amount of protein I have consumed. So, why don't I simply increase my protein intake? Good question. Too lazy to plan ahead...convenience foods are a habit...sugar gives a faster energy boost...I am trying to eat a more plant based diet...etc. Excuses and more excuses. Enough!
I have joined this challenge in the hope that I will learn tips and techniques to help me conquer my sugar addiction. As I practice moderation in this area, I should be able to give more attention to eating a healthy diet.
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