I find that I can't bring any kind of sweets home. If I do, they are gone in an instant. So, if I do want something I have to get it while I am out shopping or make a point to go out to just get a sweet.
One thing I have been doing lately is getting the small individual size container of the chocolate almond milk. It really does satify that chocolate craving.
My worst time is at night while watching TV, that's when I want to snack, so I try to keep my hands busy doing something like sew, or crochet etc.
Hope this helps.
Team Leader: "Fabulous & Fit 60+ Sparkers"
If it doesn't challenge you, it doesn't change you!
A man who wants something will find a way: a man who doesn't will find an excuse!
| current weight: 226.0