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welcome to the team and to sparks; sparks is a life style change.there is exercises you can do with your baby;and great healthy recipes that are good for you.
1.drink 8 glasses of water
2.track all food eaten and also track all liquids that aren;t water
3;exercise several times a week
good luck on your journey
invite other;s to your teamS
LEADER TO TEAMS BELOW
WILD GAME COOKING
DOUGLAS COUNTY OREGON
My name is Sammy, I'm married to a wonderful man, we got married in October of 2009. He is an active duty marine, he just got back from his 3rd and last deployment. We live in Southern California on Camp Pendleton. We just had our first baby, a beautiful little boy in August. I'm looking to become more healthy and lose the baby weight i gained (and then some). Having a 2 month old doesn't leave me a lot of time to work out, so i would love to find new ways to work out with my son. I'm interested in finding a buddy if anyone else is too.