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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi, from Maryland ....help 


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FISHING88
FISHING88's Photo Posts: 3,150
8/23/09 3:44 P

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Welcome to the team! We do boneless chicken breast with Mrs. Dash seasoning at least once a week. So good!



MISSBEAR11
MISSBEAR11's Photo SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
8/23/09 2:00 A

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Welcome aboard. Check out the recipes in the team threads. Enjoy your journey.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
 
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PIGGYS1
Posts: 11,230
8/22/09 9:00 P

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emoticon


 Pounds lost: 23.0 
 
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CAROL_
CAROL_'s Photo SparkPoints: (0)
Fitness Minutes: (1,782)
Posts: 3,036
8/22/09 5:01 P

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www.sparkrecipes.com

Search for:
crock pot
crockpot
slow cooker
slowcooker

"Free men have arms; slaves do not. -- William Blackstone
~I'm debt free thanks to Dave Ramsey www.daveramsey.com
~FlyLady's getting me organized www.flylady.net
~America is a Republic www.youtube.com/watch?v=RqM7v4XrV7o
~Identify jobs that compliment your passions and talents
~Learn how to keep your gallbladder even thru major wt loss, & keep it healthy www.hwwshow.com


 current weight: 276.5 
 
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4PITAS
4PITAS's Photo Posts: 666
8/22/09 2:30 P

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Hi, I'm Kim and I live on the eastern shore of maryland. I am looking for some simple crock pot dinners to prepare while at work. trying to stay away from red meat though. any help would be greatly appreciated!
Thanks,
Kim


 current weight: 188.6 
 
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