Author: Sorting Last Post on Top ↓ Message:
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
4/5/08 1:26 A

My SparkPage
Send Private Message
Reply
I'm sorry. I forgot that this was Crock Pot Recipes. I don't know the nutrition on this but you can add salt or not yourself.

Beverly's Creamy Broccoli Chicken Recipe

Easy broccoli chicken with chicken breasts and broccoli, cooked in the slow
cooker.
INGREDIENTS:

* 1 can Cream of Broccoli Soup
* boneless chicken breasts (as many as you need) - I buy the frozen ones
with 6-7 in a bag - approx. 3 pounds
* 1 bag frozen broccoli
* salt and pepper
* 1 cup milk

PREPARATION:
Place chicken in the crockpot. Cover with frozen veggies and cream of
broccoli soup. Add salt and pepper to taste. Cook on LOW 6 to 8 hours or
HIGH 3 to 4 hours. (Boneless chicken breasts might be dry if cooked too
long.) Add milk about 45 minutes before done, or 30 minutes if cooking on
high. Serve poured over rice!!! Yummy!

Crockpot Country Chicken

This is a simple one-pot chicken and vegetable meal that takes minutes to
prepare, and can be left cooking away for hours while you're at work or
running all-day errands.
INGREDIENTS:

* 1 pound small white potatoes, halved
* 8 ounces baby carrots (half a 16-ounce bag)
* 1 medium onion, sliced
* 2 large ribs celery, sliced
* 8 ounces sliced mushrooms
* 1 1/4 pounds skinless, boneless chicken breasts, cut into pieces
* 2 tsp dried mixed herbs
* 1 14.5 ounce can crushed tomatoes
* 1/2 cup fat-free, low-sodium chicken broth

PREPARATION:
Coat the inside of a 4-5 quart crockpot with nonstick cooking spray. Place
vegetables in base of crockpot. Sprinkle with dried herbs. Add chicken
pieces, then finish with canned tomatoes and broth. Cook on low for 6-8
hours, until vegetables are tender and chicken is cooked.

If you want to thicken the juices, make a cornstarch slurry of 2 tablespoons
of cornstarch to 1/4 cup of broth or water and stir in half an hour before
the end.

Serves 6.

Per Serving: Calories 224, Calories form Fat 18, Total Fat 2g (sat 0.3g),
Cholesterol 55mg, Sodium 194mg, Carbohydrate 25.5g, Fiber 5.2g, Protein 26g

I don't know the nutrition on this one.

SLOW COOKER ORANGE CHICKEN

2 Tbsp olive oil
1/4 cup flour
1/2 tsp seasoned salt
1/4 tsp salt
1/4 tsp black pepper
4 boneless skinless chicken breasts
...................................
2 tsp brown sugar
1/3 cup frozen orange juice concentrate
1/2 cup chicken broth

Heat oil in skillet over med-high heat dredge chicken in flour with
seasonings. fry in skillet till browned on each side.
Place chicken in slow cooker . Mix orange juice c. brown sugar and chicken
broth in a bowl and pour over chicken..Cover and cook on high for 1 to 2
hours or 2 to 3 hours on low..
( i usually cook it on low i turn it on before i leave for church and it is
ready when i get home)
335 calories per serving



emoticon emoticon

Edited by: GOODSARGENT1226 at: 4/5/2008 (01:30)
Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
175
161.25
147.5
133.75
120
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
4/5/08 12:51 A

My SparkPage
Send Private Message
Reply
Here is another one I just found. I have two e-mail addresses that I use just for RECIPES.

Dijon Chicken Smothered in Mushrooms

Betty Crocker's Diabetes Cookbook shares a recipe! Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.
Prep Time:20 min
Start to Finish:20 min
Makes:4 serving

4 boneless skinless chicken breasts (about 1 lb)
1/4 cup Gold Medal® all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive or canola oil
1/2 cup roasted garlic-seasoned chicken broth (from 14-oz can)
1 jar (4.5 oz) Green Giant® sliced mushrooms, drained
1 1/2 tablespoons Dijon mustard

Chopped fresh thyme, if desired
1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper.
2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.
High Altitude (3500-6500 ft): No change.

Nutrition Information
1 Serving: Calories 240 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 70mg; Sodium 750mg; Total Carbohydrate 8g (Dietary Fiber 1g, Sugars 0g); Protein 27g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 10% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
175
161.25
147.5
133.75
120
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,821)
Fitness Minutes: (261,443)
Posts: 39,586
4/5/08 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks Dee. I'm going to have to try these. They sound great.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
4/4/08 11:34 P

My SparkPage
Send Private Message
Reply
Danny, here is a fast and easy, low sodium recipe for you.

Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pie
60 Minutes to Prepare and Cook



Ingredients

4 Chicken Breast
1 can Cream of Chicken Soup 98% Fat Free
2 cans of sliced Potatoes

Directions
Place potatoes in an oven safe dish. Top with chicken and soup. Bake for 50-
60 minutes or till chicken is cooked at 350.

Number of Servings: 6

Nutritional Info

* Servings Per Recipe: 6
* Amount Per Serving
* Calories: 286.3

* Total Fat: 3.3 g
* Cholesterol: 96.7 mg
* Sodium: 503.8 mg
* Total Carbs: 22.6 g
* Dietary Fiber: 2.7 g
* Protein: 39.5 g

This one sounds like it has less sodium. It did not have Nutrition info.

Crockpot Broccoli Cheese Chicken

quick & easy
310 Minutes to Prepare and Cook

Ingredients

2 boneless, skinless chicken breast halves
1 can campbells condensed broccoli cheese soup
0.75 cup milk
1 small onion, chopped
0.5 tbsp dried basil

Directions
place chicken in bottom of crockpot
cover with soup, milk, onion and basil. Make sure these are combined well.
Cook on low for 5-6 hours

Number of Servings: 2


emoticon emoticon

Edited by: GOODSARGENT1226 at: 4/4/2008 (23:38)
Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
175
161.25
147.5
133.75
120
JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
4/1/08 5:00 P

My SparkPage
Send Private Message
Reply
yea portion control ... LOL ... RIFL ... have a good one ...

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,821)
Fitness Minutes: (261,443)
Posts: 39,586
4/1/08 4:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Danny...I don't have a clue. Someone else gave me the recipes. And they are both wonderful. I guess
we will have to practice portion control, won't we? emoticon

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195
JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
4/1/08 4:47 P

My SparkPage
Send Private Message
Reply
Butterfly ... you have any idea what the nutrition count is for a serving i.e. cal sodium carbs etc. (and what is a serving ... sound so good I could eat the whole thing lol lol ) Thanks ~

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,821)
Fitness Minutes: (261,443)
Posts: 39,586
4/1/08 3:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Danny, maybe you can try these.

Chicken Stroganoff - Crockpot Method

Ingredients

1 pound frozen boneless skinless chicken breasts
1 can fat free cream of mushroom soup
16 oz. carton fat free sour cream
1 envelope dry onion soup mix

Put frozen chicken in bottom of crockpot Mix soup, sour cream and onion soup mix and pour over chicken. Cook on low for 7 hours. Serve over noodles or brown rice.



This is a beef bourgignon-like pot roast:

1 chuck roast, trimmed
1 packet Lipton onion soup mix
1 bottle red wine, your choice
Veggies of your choice (I use carrots, potatoes, and parsnips)
4 cloves garlic

Sear the chuck roast on all sides in a large pan. Throw all ingredients in crock pot and cook on "Low" for at least 6-8 hours.



Edited by: JUST_BREATHE08 at: 4/1/2008 (15:53)
Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195
JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
4/1/08 11:34 A

My SparkPage
Send Private Message
Reply
Kadill4 ... so give me a couple healthy crock pot recipies ... sure am having a prob going over the salt limits ... lol ... salt everywhere ... think we breath it lol ... Thanks ...

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
KADILL4's Photo KADILL4 SparkPoints: (6,649)
Fitness Minutes: (1,100)
Posts: 434
4/1/08 1:11 A

My SparkPage
Send Private Message
Reply
Welcome! I like the crockpot for the convenience and you can make some healthy soups too sans the salt just add salt later to taste. I must admit that sometimes you can just make one of those 30 min. meals and it seems quicker than waiting hours. :)

JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
3/28/08 11:42 P

My SparkPage
Send Private Message
Reply
Thanks for all the welcomes ... makes me feel welcome ... lol ... blessings ... DannyMe~

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
KATE76134's Photo KATE76134 SparkPoints: (0)
Fitness Minutes: (673)
Posts: 171
3/28/08 4:09 P

Send Private Message
Reply
Welcome to the team!

 current weight: 135.8 
 
140
136.25
132.5
128.75
125
JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
3/28/08 3:53 P

My SparkPage
Send Private Message
Reply
I don't see many healthy crock pot recipes ... hmmm ... need less salt ... less calories over all ... and don't need to shoot the carbs out of the ball park ... lol ... enjoying browsing and have saved a couple recipes to my desktop Recipe Book ... have a good one ... DannyMe~

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
PIGGYS1 Posts: 11,286
3/27/08 9:17 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 23.0 
 
0
7
14
21
28
GOODSARGENT1226's Photo GOODSARGENT1226 Posts: 1,975
3/27/08 6:57 P

My SparkPage
Send Private Message
Reply
emoticon newbies. Don't forget to check out our other threads. emoticon emoticon

Dee



Do Not Worry

6:25-33 pp—Lk 12:22-31

Mt 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?


 current weight: 163.4 
 
175
161.25
147.5
133.75
120
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (302,821)
Fitness Minutes: (261,443)
Posts: 39,586
3/27/08 6:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Danny & emoticon to the Team. I just joined the team today. Look forward to hearing what you have to say about cooking.

Namaste***Cindi***"Get Grateful, Be Happy."


You block your dream when you allow your fear to grow bigger than your faith.

~ Mary Manin Morrissey



Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.

Dalai Lama



 current weight: 225.4 
 
301
274.5
248
221.5
195
COOKNWITHTS's Photo COOKNWITHTS SparkPoints: (29,978)
Fitness Minutes: (3,671)
Posts: 7,342
3/27/08 5:12 P

My SparkPage
Send Private Message
Reply
Welcome to the team AND to Spark People! We're thrilled you've joined us!

Tracy

*******************
"Action generates motivation. Motivation NEVER comes first!" -Anonymous
*******************
“You are an unrepeatable miracle." Anonymous
*********************
tracyswhimsicalthoughts.blogspot.com
/

*********************
www.tastefullysimple.com/web/ttroup


 current weight: 174.4 
 
182
177.75
173.5
169.25
165
JUICEMAN777's Photo JUICEMAN777 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 24
3/27/08 5:10 P

My SparkPage
Send Private Message
Reply
New to site and this team ... crock pot some but have to learn how to do it in a more healthy way ... so at this point just browsing ... here's to healthy loosing and healthy maintaining ... DannyMe~

Blessings DannyMe


 Pounds lost: 27.0 
 
0
15
30
45
60
Page: 1 of (1)  

Report Innappropriate Post

Other Crock Pot Cooking & Recipes Introduce Yourself to Team Forum Posts

Topics: Last Post:
Old & New Team Members, Please Introduce Yourself! 6/25/2013 4:38:36 PM
Hello Everyone! 10/23/2013 10:08:04 AM
Hello! New here... 1/11/2014 1:54:45 PM
Soup Recipes 6/16/2014 10:41:59 PM
Unsure if I introduced myself,but in not it's time 3/28/2014 1:16:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5523x13461679

Review our Community Guidelines