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CHUM48's Photo CHUM48 SparkPoints: (40,853)
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2/23/12 1:31 P

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I chose to do what's best for me!


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WHISPERINGPINE7 SparkPoints: (18,192)
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2/23/12 8:49 A

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I find that tracking my exercise and nutrition on the SP trackers helps a lot. You can visually see how many calories are going in NUTRITION and how many calories are going out EXERCISE. emoticon it emoticon NEVER GIVE UP!!

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,134
2/23/12 6:20 A

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"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 70,901
2/22/12 1:17 P

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First of all, I want to send a hug to you. I am very concerned about you. I hope that if you feel so profoundly depressed that you seek out help. YOU DESERVE that . . . you don't deserve to feel so bad about yourself!!

Second, just take a day-at-a-time, a step-at-a-time. We all have to remember that it took us awhile to get to where we were @ weight-wise and it will take awhile to reach our goal. And it's not a straight path . . . there ARE detours along the way.

Hang in there. We're here for you.

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DONNAEDA's Photo DONNAEDA SparkPoints: (110,268)
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2/22/12 10:48 A

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hello and welcome to the team. You might want to start measuring and weighing your portions and writing your food intake down. You would be surprised how much food you might be eating and that is why you aren't losing the weight you want to lose

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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NFLATTE's Photo NFLATTE SparkPoints: (206,360)
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2/22/12 6:56 A

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There are times that this happens....remember, if you are getting enough exercise, you need to make sure that you are taking in an appropriate amount of calories....Extra exercise + not enough calories= hunger...& sometimes, hunger makes us make poor food choices...

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MALBA6 SparkPoints: (5,827)
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2/22/12 6:50 A

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i get in more exercise than i need. i am just not careful enough about what i put in my mouth. i am so depressed, i just want to hang myself. what is wrong with me? emoticon



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