I would add my exercycle to the mix as well as my dumbbells. Add different exercises from time to time. I even have my Kettlebell to use. Plus, I recently purchased a Chair boxing DVD. I use that 3 times per week. My Kettlebell I use 2-3 times per week. My exercycle I use 5 days a week. I have one day off of any exercise to let my body rest.
I have gotten into a good habit of regular exercising so that it continues right after I have my surgery next year. I also have been doing good with my food and exercise tracking daily.
My walking I do at work. i work the night shift on a very busy cardiac floor here at my hospital-which is the biggest up here.
Onward with my Journey!!!!
Location: Albany, NY
Eastern time zone.
Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.
| current weight: 187.8