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  Team Forum
Ancestral Health

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi there! Introduce yourself and your plan 


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JULIAJEAN2
JULIAJEAN2's Photo Posts: 2,894
3/22/12 6:39 P

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Greetings and thanks for the welcome.

I just went out and and bought my first book to help me get started. I forgot to add that my friends, who have the co-op will also do foraging for me, but I do hope to visit to forage and fish for myself on their organic farm.

I plan on taking my tent and pitching it along the trout stream... have a nice camp fire and then just fish and forage for my food for two days will really get me in the mood for my change of lifestyle.

I am so excited to be here... this looks like a great team for me to belong to. Wanted to let you know that I will be in Texas for a week and may not have access to a computer during this time (talk about primitive :) I will check in when I get back. Maybe I will have questions after I start this book and hopefully, I will have new insights to share.

Talk with you when I get back. Julia

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
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3/22/12 10:45 A

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Hi Julia!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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DRAKON9
DRAKON9's Photo Posts: 800
3/19/12 12:03 A

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Welcome to the team Julia!

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

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JULIAJEAN2
JULIAJEAN2's Photo Posts: 2,894
3/18/12 11:50 P

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Greetings. I am Julia and I am on a journey back to only eating whole and healthy foods. I have been fortunate to connect with a friend who is raising organic beef and chickens as well as raising chemical free, non radiated, and non-genetically modified heirloom fruits and vegetables. The plan is to eat only (ok, mostly) locally grown foods so I have recently purchased some heirloom seeds (and a growing light for the winter) to start my own staples of veggies...lettuces, arugula, tomatoes, peppers, onions, and corrots to name a few.

This particular style of diet is still new to me, but from what I have heard about it I am ready to try it just to see if it works for me in alleviating my current health issues. I do not believe that things happen by chance. There appears to be in the workings, a plan which has led me here today in search of this new way of eating. I am ready to give up legumes, grains (rice may be a little difficult), sugars (that will be extremely difficult) and what ever it takes to heal my body.

I have taken a few notes about your suggestions of authors and books so I can learn more about this lifestyle. I plan on doing my research and purchase books as funds become available (I am currently unemployed). Any more suggestions will be greatly appreciated. I look forward to interacting with all of you and learning more about this new lifestyle I am about to embark upon.

Co-leader Spark Metaphysical

Co-leader Passionate People Creating Positive Thoughts

Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files


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TRISTANFLIGHT
TRISTANFLIGHT's Photo SparkPoints: (8,931)
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2/28/12 7:32 P

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hi folks! i'm tristan! and have thoroughly been impressed with the ancestral /primal /paleo /primitive concept. i'm an internal medicine doc who is completely convinced that this is the absolute best nutrition for humankind. i've read six books so far on it...including de vany, sisson, gedgaudus, wolf, and of course dr cordain. curiously, it was dr cordain's "cereal grains: humanity's double edge sword" seminal scholarly article from 1999 that introduced me to the concept...and pulled me in. i had my own thoughts on the antinutrients and inflammatory properties of grain. i wasn't aware that there was even a "paleo" movement underfoot. he posited a very compelling angument that made sense biologically, nutritionally, genetically, physiologically, nutritionally, as well as immunologically. so...i'm engaged, have lost 16 pounds in my first two weeks---and feel WONDERFUL. i'm a thorough and a complete convert. you all have 100% the right thing going on here! ...and i'm glad to be numbered among you!


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BOOKWYRMB
BOOKWYRMB's Photo Posts: 170
2/15/12 8:09 P

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So glad you are with us Erisea! I think you will find lots of like-thinkers among the terrific people on this team. It sounds as though you have done your homework.

I am more Primal than Paleo. Absolutely LOVE Mark Sisson and Nora Gedgaudas. They seem to tell me what specifically seems to work for me every time.

I do have my cheese, my raw cream and butter, but stay clear of legumes, grains, soy, and, because of diabetes, most of the starchier veggies. I have to keep nuts at about an ounce a day since I do eat cheese, but other than that, I don't restrict the fat foods at all. I do moderate the protein foods, keeping them to the RDA for my weight. And I do try to stay conscious of when I first get that signal of satiation. I don't wait until I feel physically FULL. It is a supremely comfortable and satisfying way to eat, don't you think? Don't you wish everyone knew about it? Welcome!

Sharon Burress
Living healthy in a Primal way.
Leader, Primal Body, Primal Mind
Co-Leader, Ancestral Health

The link is to my Facebook Group Page: Real Food Fan Club https://www.facebook.com/groups/TheD
ietSolutionProgramFanClub/


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ANGELIA.R
ANGELIA.R's Photo Posts: 346
2/15/12 7:18 P

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Welcome welcome~
I understand having to be able to do it on our own!!

My husband is going along with most of it, but still likes to have chips and pasta and things in the house. That's ok. He and my son can eat them.

My daughter was just informed by our dr to NOT eat wheat any more, so its going to be easier to get her to eat the way I do =) Tonight she is even going to try my zucchini 'noodles' with our spaghetti sauce =) She has always like veggies and healthy foods, and really would like for her skin issues to clear up. She's being very aware.

I haven't given up dairy. I just dont eat it ALL the time. I did in the beginning, but now I have found that I dont miss the cheese as much. I do like cream cheese in baby red peppers though...

Just go for it, and dont obsess I like tend to do! =)


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ERISEA
ERISEA's Photo SparkPoints: (2,108)
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2/15/12 1:24 P

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Hi! Just found this team from the Paleo team. What a great idea! I find I like different ideas from all the different ways to do Paleo and Primal. I own the Primal Blueprint (bought a while ago) and have read Gary Taubes (Good Calories Bad Calories, Why We Get Fat) and most recently The Paleo Solution by Robb Wolf-excellent! I also read a lot online and am really ready to make this a permanent WOE for me.

I'll start with no grains, legumes and most dairy. May still have a little heavy cream in coffee and maybe some good cheese here and there. Not sure. May do a small amount of dark chocolate once in a while and red wine occasionally. But I will see. Hope I can stick with this as my family (hubby and 3 teens) won't be doing it. Support helps so much so I am glad to have found this team! Hope to get to know you.


~erisea


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CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (61,435)
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2/5/12 5:01 P

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Like many of you, I've read a lot of the books/websites out there, and have been working on finding out what works for me.

Never thought I'd ever give up wheat, but I also had no idea what it was doing to my health until I stopped eating it. So, gluten-free is one of my "prime directives." But really, the overall prime directive is to eat mostly whole, natural foods with as little processing as possible. I'm lucky to live in Washington, DC, where have very good access to pastured meats, eggs and dairy, as well as vegetables and fruit. Much of that is local, because I live near several active farmer's markets (even one year-round one), but am also lucky to live within a short walk to two Whole Foods, a Trader Joe's, and a local fishmonger. (And soon, a local butcher who we know from the farmer's markets will have a full-service shop a few blocks away...) Also, most of the local "regular" stores have a lot of local/organic foods that are available in a pinch.

I lost 110 pounds fairly recently, and have been maintaining for a few months now. Used a doctor's program for the weight loss, which consisted of a very low calorie diet that included protein supplements. I know that is against conventional SP wisdom, but part of the idea was to try to re-build my relationship with food by essentially going "cold turkey" -- protein shakes only for a couple of weeks, and gradually adding back in real food. I was actually surprised at how, once I had eliminated all the processed garbage from my diet (well, other than the diet protein shakes), how much better whole vegetables and proteins tasted. What I find I actually *crave* now is simply prepared meat and vegetables, or pastured eggs. Or things like some berries with Greek yogurt if I want something sweet. Maybe some occasional dark chocolate for a treat.

Now that I'm in maintenance, I don't shy away from fats, but still do watch the calorie and overall carb intake. Avoiding grains and added sugars actually helps with both the calories and preventing cravings. I do eat fruit, but find I have to be careful when I eat it and how much. I also like nuts and will eat them, but find I have trouble with eating too many if I keep them around the house, so I generally don't. Who would have thought that I'd never miss pizza and pasta at all? Early in my diet, I thought I'd add it back in "in moderation," but found I don't miss it and have trouble staying moderate with it. I do have some rice or corn very occasionally, but it doesn't give me cravings/inflamation like wheat does. It's more the calories and carbs, and the fact that rice and corn don't have a lot of nutritional value.

Anyway, I've gone on long enough. Looking forward to hearing what everyone else is doing -- I've learned so much just by reading other people's ideas and seeing which of them work for me! I think we're all kind of on the same page generally -- that is, we strive to eat REAL FOOD -- and are all figuring out what works best for each of us as individuals. Thanks Birdy for making a space where all of us "seekers" can compare notes! Personally, I think that's the fun part....

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


BOOKWYRMB
BOOKWYRMB's Photo Posts: 170
2/4/12 12:01 P

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Well, we are delighted you found us. Paleo and Primal make a lot of sense to us, too! You will find many online sources of support you in your ancestral health from The Diet Doctor (a really handsome doctor from Sweden), Mark Sisson's Mark's Daily Apple, Nora Gedgaurdas's Primal Body, Primal Mind, etc. There are many of them! And, of course, you have us. I, too, believe it makes perfect sense.

Sharon Burress
Living healthy in a Primal way.
Leader, Primal Body, Primal Mind
Co-Leader, Ancestral Health

The link is to my Facebook Group Page: Real Food Fan Club https://www.facebook.com/groups/TheD
ietSolutionProgramFanClub/


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NAMMYOFTHREE
SparkPoints: (2,454)
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2/4/12 11:23 A

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Hi, I'm Susie from Cape Cod, MA. I've just finished, yes this morning, The Paleo Solution by Robb Wolf. Well, I must say, it just plain makes perfect sense! Perfect! This team seems will provide more information in the same vain.

So, today is my new beginning. I joined Spark last month and have now found the "how" for me.

~Susie~ emoticonemoticon

"Always do what you can. Because once you at least do what you can, no matter how seemingly insignificant, everything changes."
Mike Dooley

I'm making positive changes with confidence in 2012

~Susie~




BOOKWYRMB
BOOKWYRMB's Photo Posts: 170
1/29/12 6:28 A

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I am Sharon Burress, otherwise known online as Bookwyrmb. I started out straight from high school in a professional nursing school. Seven children later, I was teaching English after returning in my 40s to school to switch.
I live in Lakeland, FL, but was born and reared in the mountains of WV and VA. We moved to Florida in 1965.
I am going to be 70 years old this year (August) and keep my brain alive by studying nutrition and health (back to my first love). I started the Primal Body, Primal Mind SP group and named it after having just read the latest book on the subject by that title.
I have lost 83 lbs so far going Primal since last January. I have experimented on myself with various different combinations and have settled for the present on about 55-75% fat calories, and the rest divided between the proteins (I try to keep those grams in the middle of a range from 45-60 per day) and carbs (mostly low starch veggies and some berries). I do intermittent fasting, skipping breakfast until after my workout. I do eat some nuts (mostly macadamia, walnut, and pistachio nuts) and dairy (raw cream, cheese, butter, plain Greek yogurt, and whey powder from pastured cows); use a lot of coconut oil (4-6 tablespoons a day), and eat wild caught fish, canned sardines, pastured, grass-fed, and/or wild animals. No grains. No added sugar nor artificial sweeteners. No manufactured oils.
I follow Dr. Bernstein's Diabetes Solution on recommendations for amounts of carbs and proteins, but he doesn't get the whole picture on avoiding unhealthy oils or artificial sweeteners at all. I love Taubes, Davis (Wheat Belly), Shanahan, Jaminet, Gedgaudas, Fallon, Enig, Sisson, etc. But I take from each of them what I have found to work for me and I keep records of my diet intake and perceived reactions as well as blood sugar and weight loss reactions to gauge my success. I analyze these to keep on top of what my body is doing, what it seems to want and I make changes as needed. Not only are we individuals as far as comparing ourselves to each other, but we change, too, with the state of our challenges and environment.

Sharon Burress
Living healthy in a Primal way.
Leader, Primal Body, Primal Mind
Co-Leader, Ancestral Health

The link is to my Facebook Group Page: Real Food Fan Club https://www.facebook.com/groups/TheD
ietSolutionProgramFanClub/


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ANGELIA.R
ANGELIA.R's Photo Posts: 346
1/27/12 10:58 P

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Hi there! My name is Angelia (yes, I spelled it right!)
I've been studying primal for about a month now, trying to follow pretty closely for the last 3 weeks. My family is doing very well with eating, and I dont feel the need to eat the crap that they ask for. I'm slowly fazing out the super process foods. I never grew up with food like we eat.
I am enjoying the high flavor and color Veggies, the yummy nuts and lean meats!! I haven't, nor will I, cut out diary. I dont drink milk *gag* but I do like cheese and yogurt.

Next week is going to be big time activity week. The last few have been a bit slow~ Monday is Belly Dance Boot Camp for 2 hours. SO GREAT and tuesday is a light activity Belly Dance Composition Class, though next week is going to be more active. Talk about shimmy and layers! It also helps with brain heath!! I need stuff the rest of the week. I'm working on putting together Bootcamp stuff and dance drill stuff. Its what I enjoy and Its active and I think falls in the primal way of activity. Its slow and fast and squats and other body strength training.

I'm keeping my Gross carbs between 50 and 100g a day. Though its really been between 50 and 75. Lots of veggies, nuts, coconut milk and oil, meats and just plain good food!
I'm still shocked that I havent had a breakdown of cravings!!!


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MOMMYFOSTEJ
MOMMYFOSTEJ's Photo Posts: 549
1/25/12 7:44 P

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Hi,
I'm Roberta and I just started on Atkins but am reading Primal Blueprint and can see that this plan is more to what I've been looking for... I'll be starting it as soon as I get the idea down pat... Probably over the next week or so...


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CONRADBURK
CONRADBURK's Photo Posts: 488
1/22/12 5:54 P

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I follow the Paleo Diet of Loren Cordain, which he outlines in his book, "The Paleo Diet" (revised edition). I also don't eat nuts and dried fruits. I can't resist overeating these tempting foods. I cook plain vegetables with no spices other than extra virgin olive oil. It doesn't make sense working to make food more delicious and tempting when you have a problem with overeating! Hunger is the best spice.

I am at my goal weight of 140 pounds and working on maintaining. SparkPeople is a key to my success, and I still track my food from time to time when I need to. I am tracking now.
emoticonemoticon




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SHELLY3455
SHELLY3455's Photo SparkPoints: (12,783)
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1/22/12 4:46 P

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Hi! I have been "ancestral" for a while now (11/01/11). I read most of the books and checked out all the "gurus" and now I my rule of thumb is: If I can't eat it raw in a pinch, I don't need to eat it and if a food gives me a stuffy nose three times in a row, I stop eating it. With this rule, I don't eat grains of any kind, no legumes, no dairy and sadly, no nightshades. I will occasionally use an aged cheese in a recipe but in moderation. I also, sometimes, cook with ghee that I make from butter that comes from a grass-fed dairy but mostly I use coconut and olive oil. I like the way Robb Wolf explains the science and Mark Sisson makes menu planning easy. (love my one cup of coffee a day). Since I started eating this way, my skin is the best it has been since puberty (I'm 56), I am off the anti-inflammatory drugs for arthritis and degenerative disk disease. I am also off the statin I took for 10 years and my thyroid med (Synthroid) has been lowered 50 mcg and still going down. I have more energy than I know what to do with and have lost 22 pounds and counting. I have a way to go but this is no longer a diet for me. It is a lifestyle.


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SEDGEY
SEDGEY's Photo SparkPoints: (25,736)
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1/22/12 3:10 P

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Howdy!

I've been following the Primal Blueprint for about 6 months at about 80/20. I'm currently on Day 18 of my personal tweak of the MDA 21-day challenge going on over in the Primal Lifestyle Team. Otherwise I've been eating mostly local and organic since it was fringe. Glad to see that it is finally getting to be more mainstream!

Based on what I've learned, I'm going to tweak my own plan a bit. Boring details will be in a blog post shortly.

Looking forward to hearing what has been working for everyone!


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DRAKON9
DRAKON9's Photo Posts: 800
1/22/12 2:55 P

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My name is Heather and I live outside the Portland, OR area. I started with the Primal Blueprint, and like everyone else, I have learned to tweak a few things to make the lifestyle optimal for me. The most important thing for me is to avoid grains. None of them seem to make my digestive system happy. Wheat was the really bad one though. I have lost significant weight with this way of eating, but I still say that the health benefits are the real reward!

Thank you Birdy for giving us a forum where all Ancestral Health diets can coexist. I love the way I eat now, but I also know that what I am doing is not going to work for everyone. I think sometimes people lose sight of the fact that we all have different needs. The goal for everyone is to find what works for them!

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

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WOLFSPIRITMOM
WOLFSPIRITMOM's Photo SparkPoints: (66,853)
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1/22/12 10:59 A

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Good morning! I live in Winnipeg, MB Canada. I have a wonderful husband and 4 kids. My journey has been a life long one. I have chosen to go grain free and only eat what nature has provided for us. I read every label and choose where my dollar goes. I buy organic where I can. My passion is all things health and fitness. And I always ask why!

Edited by: WOLFSPIRITMOM at: 1/22/2012 (11:00)
CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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LEAN-N-LEXY
LEAN-N-LEXY's Photo Posts: 2,830
1/22/12 10:59 A

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Hi, I'm Lexy -- Currently I am following Dr. Jack Kruse's Leptin Rx. Mom of a 4-year-old girl and wife of a Type 1 diabetic who eat gluten free/primal.

General all-around smarty pants, eclectic-style


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MOLLIEMAC
MOLLIEMAC's Photo SparkPoints: (84,987)
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1/22/12 8:42 A

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Good morning all, I'm MJ. I live in Nova Scotia, Canada in an area rich in farm markets and CSA endeavours. After a hectic year of packing, moving, building a new home and getting settled again I am ready to get back to a primal diet. I've made the first step by signing up for a weekly share of organic veggies and fruit from a local farm, next step is to source meat. So glad we have this forum to share our ideas- thanks Birdy!emoticon

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)
DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT.
Old age is not for sissies.


Leader of team Healthy Canada


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LAKEGIRL72
LAKEGIRL72's Photo Posts: 137
1/22/12 7:08 A

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Hi! I'm Marla. I learned about the Paleo Diet right after Thanksgiving. I started eating Paleo November 28. Because I wanted to hit the ground running, I eliminated all grains, added sugars, legumes, dairy (except for cream in my one cup of morning coffee, which I am not giving up!) and of course processed foods. The weight started coming off and the puffiness in my face disappeared. So that motivated me to continue and eliminate red wine as of December 30. As of today, I have lost 17 pounds since last fall...

Since the end of November I have been reading whenever I can about Paleo/Primal. I have tried to incorporate some of the Primal Lifestyle points because I see this as a lifestyle rather than a diet. I like the term Ancestral Health. At this point, I don't consider myself following a particular person's view of paleo (although I might be...)

So far, I am the happiest I have been in a long time. I no longer have carb cravings, I am sleeping better, it is much easier to plan meals and use what I have in the fridge. I have revamped my pantry with paleo friendly foods and I always have fresh vegetables and grass-fed meats on hand now. I limit fruit to about 1 a day and make it berries or an apple. Last week I bought two new cookbooks, Paleo Comfort Foods and Well Fed. I am ready to try some new things... I like to cook and I definitely like interesting food.

I love being a part of the "paleo" community here at SP...sharing and learning keeps me focused!

Edited by: LAKEGIRL72 at: 1/22/2012 (07:08)
Marla

The Perfect Time to Start Something Never Arrives!


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SUSHIYUMMY
SUSHIYUMMY's Photo Posts: 608
1/22/12 12:29 A

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Hi all! I follow a grain-free WAPF-style diet. My primary focus is on sourcing the highest quality foods possible and using traditional methods to prepare them. About 75% of the food I eat is local and organic (and all the meat is pastured/grassfed). I eat lots of healthy fats and I try to include fermented foods daily for good gut health.



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KWRIGHT26
KWRIGHT26's Photo Posts: 481
1/21/12 9:20 P

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I get carb-sick too! It's a hard lesson to learn, but it's easier in the long run to just stay away from all the carby or sweet stuff than to have to trudge back up the hill to liberation, craving them all the way. It's a slippery slope.

One of the bits of wisdom on the Whole30 (a super strict month-long regimen of paleo purity) is that it's better to eat conventionally produced whole foods than to stick with the SAD diet because we can't afford the organic, happy, pastured products. Corn chips or corn-fed cow? I'll take the cow however I can get it.


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EXOTEC
EXOTEC's Photo Posts: 2,600
1/21/12 8:50 P

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Great new Team! Thanks, Birdy.

I'm not on a specific plan, other than lo-carb. I really like Dr Kruse's website, and lean mostly toward his recommendations. I also have read MDA, and it, too, makes good sense. I have a copy of`Rosedale's book, which falls in with other lo-carb regimes.

I have to modify my diet by not only a desire (need) for weight loss, but also in light of other health issues which tend to confound the plan. I've lost a ton of weight already - albeit slowly - so I wholeheartedly endorse the lifestyle.

Nuts to those who nay-say it ... they're the same ones promoting the so-called "health foods" (read: frankenfoods!) on the market. I'm trying to convert to pastured meats and local, natural resources. My trouble isn't so much finding it as being able to afford it! ack

I'm having serious difficulty getting my protein to the recommended amount, and the carbs down low enough. The fats are no problem! I'm in joyful compliance with fats. hehe Luckily, I suppose, my body is telling me and "spanking" me for deviating from the scheme now. If I overindulge on carbs, I get carb-sick. I still have to re-learn that lesson occasionally ... but I recognize it now and know how to avoid it. My carb cravings have diminished drastically as a result. I still want rice.
emoticon

Anyway, thank you for this great new resource. I hope all the other low-carbers out there join us!


Edited by: EXOTEC at: 1/21/2012 (21:07)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 217.0 
 
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KWRIGHT26
KWRIGHT26's Photo Posts: 481
1/21/12 6:51 P

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I'm Kristina, and I take the best of everything!

I read The Paleo Diet, MDA, The Paleo Solution, and a host of websites including Whole9 looking for more information on grain-free diets. I had already started The Eat Clean diet, so I was already eating whole foods when I decided to give the general idea a shot.

I didn't follow a meal plan, and I didn't stick to just Loren Cordain's plan, or just Robb Wolf's plan, or just Mark Sisson's. I blended them and stuck with the overarching principle of eating lots of plants, sufficient animals, and--more importantly--not eating grains, legumes, hydrogenated oils, or artificial foods. When I'm not attempting a Whole30, I usually adhere to paleo principles 80-90% of the time, which simply means I don't try to paleo-fy everything that goes in my mouth (there are things that almond and coconut flour just can't recreate) and I don't freak out when my mother and I want to share some popcorn (my digestion freaks out for me afterward) or when my fiance takes me out for dinner and dessert for a special occasion.

At the moment, I am slightly more than halfway through a Whole30 that I have more or less failed to complete by returning to eating dairy after Day 15, but a screwed up Whole30 with dairy in it is still better than the aftermath of the holidays.


 current weight: 150.0 
 
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JUSTBIRDY
JUSTBIRDY's Photo SparkPoints: (72,518)
Fitness Minutes: (67,620)
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1/21/12 9:36 A

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Hi, I'm Birdy, and I follow a ketogenic paleo diet. I am currently doing Dr. Jack Kruse's leptin reset.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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