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I'm in a similar season! I'm 46 and finally taking time to take care of ME. :-) I still have little ones at home, but I've learned to carve out enough time for fitness and I make everyone eat healthy with me ;-) So far, this is the best time of my life and I'm SO excited about the future! Let's have fun and get healthy!!
This team is so small and quiet, I'll try to check back often and see how you all are doing. Let me know, also, if there is anything I can do :-) Although . . . I think I'm more needing help than able to give it at this point! I'm major league plateaued!
Nothing can hurt unless you give it the power to - A Course in Miracles
No-one can make you feel inferior
without your consent. - Eleanor Roosevelt
SUZ1111, welcome to this journey!!! Like you I am embracing it with excitement!!!! If you need a friend to share and support, please let me know!!!
From lovely San Juan, Puerto Rico and loving the beach!!!
There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.
Iím excited about the amazing journey Iím embarking on to rediscover of my personal self. At 42 years of age Iím finally learning to make time for myself and recreate my way of thinking, physical body and self power. Looking forward to a better way of living!