I think it's a combination of both. I go through cycles where my fitness and nutrition are totally in sync, then I'll start exercising a lot and eating worse, then get burned out but eat super healthy, then give up on both and start over again. I need to work on consistency.
Pounds lost: 58.5
Fitness Minutes: (14,159) Posts: 2,308 12/10/10 8:08 A
Nice to meet you Jamie! I am Joy from Florida... Do you struggle more with exercise or nutrition? It is great you are thinking ahead to what you want for yourself in 2011, maybe you can do 1 little thing towards it starting now and not wait until January! I have been overweight my entire life and am working on being healthier. I have done well this year getting some of the weight off but have been maintaining since Nov so I am trying to reevaluate what was working and find out how I lost my way... Joy
Joy from Gainesville, FL (EST)
current weight: 277.8
Fitness Minutes: (806) Posts: 64 12/9/10 3:47 P
I've hovered on sparkpeople for awhile but I've never posted anything or gone public. My name is Jamie and I'm a freshman at PSU. I did sports all through high school and when they were over I gained a lot over the summer. I've always been bigger, but now with the extra 20-30 lbs it's even worse. I've lost about 15 lbs so far but I still have a long way to go. I'm hoping to make some changes when 2011 rolls around.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.