Welcome to the team hope you enjoy your time here. its a fun supportive team. Know you ill enjoy reading the Spark its a great book and nice to have to refer back to as we continue on our journey to a healthy life style. The big thing each of us need to remember is we are not on a diet
we learning how to eat healthy and continue on after we get to our goal
weight lose diets are a short term answer to the issue leaning how to eat properly and then you are on your own to stay there.
Here we have the tools to keep the weight off
i like this statement WE all are on diets some jut better than others
have a great journey on the spark as i call it we will run into boulders and rocks along the way no one is perfect. Another big thing we all needed to learn is don't beat your self up when you slip on the trail just pick your self up dust off and head off a again
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