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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,009)
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Posts: 10,816
10/24/12 2:18 A

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Welcome


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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10/17/12 9:27 P

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emoticon to the team. Good luck on your journey. If you have any questions please feel free to ask.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,872)
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10/14/12 9:52 A

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Welcome to the team hope you enjoy your time here. its a fun supportive team. Know you ill enjoy reading the Spark its a great book and nice to have to refer back to as we continue on our journey to a healthy life style. The big thing each of us need to remember is we are not on a diet
we learning how to eat healthy and continue on after we get to our goal
weight lose diets are a short term answer to the issue leaning how to eat properly and then you are on your own to stay there.
Here we have the tools to keep the weight off
i like this statement WE all are on diets some jut better than others
have a great journey on the spark as i call it we will run into boulders and rocks along the way no one is perfect. Another big thing we all needed to learn is don't beat your self up when you slip on the trail just pick your self up dust off and head off a again
Fran emoticon




12 Days until:  Jan 1
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/13/12 8:39 A

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Hi Lisa!! So happy you decided to do the 28 day challenge. You can do this!!

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,166)
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10/12/12 5:59 P

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emoticon Lisa, and emoticon to the team. Good luck! emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
TKRYSTINA SparkPoints: (65,556)
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10/12/12 5:48 P

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I am going to start the 28 day challenge for reading the book The Spark on Monday. I turned 50 in January & on May 14th I hit a new all time high of 281 lbs. I have 10 lbs as of my weigh in today. I am have a good day hanging out in my bedroom/craftspace/office with my pretty black cat Miss Fang/Princess.

 current weight: 225.0 
 
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