Author: Sorting Last Post on Top ↓ Message:
THEEXERCISER's Photo THEEXERCISER SparkPoints: (169,583)
Fitness Minutes: (59,786)
Posts: 13,040
10/24/12 2:18 A

My SparkPage
Send Private Message

Co-Leader of Weekly Challenge team


 current weight: 150.0 
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
10/17/12 9:27 P

Send Private Message
emoticon to the team. Good luck on your journey. If you have any questions please feel free to ask.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (189,702)
Fitness Minutes: (112,783)
Posts: 41,473
10/14/12 9:52 A

Community Team Member

My SparkPage
Send Private Message
Welcome to the team hope you enjoy your time here. its a fun supportive team. Know you ill enjoy reading the Spark its a great book and nice to have to refer back to as we continue on our journey to a healthy life style. The big thing each of us need to remember is we are not on a diet
we learning how to eat healthy and continue on after we get to our goal
weight lose diets are a short term answer to the issue leaning how to eat properly and then you are on your own to stay there.
Here we have the tools to keep the weight off
i like this statement WE all are on diets some jut better than others
have a great journey on the spark as i call it we will run into boulders and rocks along the way no one is perfect. Another big thing we all needed to learn is don't beat your self up when you slip on the trail just pick your self up dust off and head off a again
Fran emoticon

live in Spokane Wash
standard time zone
Invincible Indigos
star fish

103 Days until:  Bloomsdy
DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/13/12 8:39 A

My SparkPage
Send Private Message
Hi Lisa!! So happy you decided to do the 28 day challenge. You can do this!!


Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!

 January Minutes: 0
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (60,892)
Fitness Minutes: (26,698)
Posts: 9,803
10/12/12 5:59 P

My SparkPage
Send Private Message
emoticon Lisa, and emoticon to the team. Good luck! emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
TKRYSTINA's Photo TKRYSTINA Posts: 2,071
10/12/12 5:48 P

My SparkPage
Send Private Message
I am going to start the 28 day challenge for reading the book The Spark on Monday. I turned 50 in January & on May 14th I hit a new all time high of 281 lbs. I have 10 lbs as of my weigh in today. I am have a good day hanging out in my bedroom/craftspace/office with my pretty black cat Miss Fang/Princess.

 current weight: 254.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Each day is a fresh start - Keep it POSITIVE Introduce Yourself to Team Forum Posts

Topics: Last Post:
I'm back. 11/1/2015 8:21:46 PM
New to team 6/5/2016 7:37:05 PM
Hi 12/23/2015 8:32:21 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.