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CTUPTON's Photo CTUPTON SparkPoints: (166,002)
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1/16/13 9:19 A

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Well.......

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,938
1/4/13 7:07 P

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Time flies when we are having fun, huh?

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Current center weight for maintenance 120


 current weight: -5.4  under
 
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CTUPTON's Photo CTUPTON SparkPoints: (166,002)
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1/4/13 12:36 P

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OK, got it! As a science teacher , I also used the computer and other technology dayly for many years. When our school had almost nothing, I brought in my copy of Excel so they could do their oceanology data analysis. My that was a long time ago! I retired after 42 years. Enough is enough!

Chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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232
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,938
1/2/13 9:59 P

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Your DH as a programmer connects you to the IT team, as a profession. That was the connection I was seeing.



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Current center weight for maintenance 120


 current weight: -5.4  under
 
10
5
0
-5
-10
CTUPTON's Photo CTUPTON SparkPoints: (166,002)
Fitness Minutes: (39,830)
Posts: 13,730
1/2/13 9:54 P

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IT connection? Do you mean use an app on an iphone? Or what?

Thanks, Chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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244
240
236
232
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,938
1/2/13 6:34 P

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Good to meet you, Chris! I'm Barb, and I program for a living, so get the IT connection. Welcome.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Current center weight for maintenance 120


 current weight: -5.4  under
 
10
5
0
-5
-10
CTUPTON's Photo CTUPTON SparkPoints: (166,002)
Fitness Minutes: (39,830)
Posts: 13,730
1/2/13 6:03 P

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Jan. 2008 I joined SP and then 2 years ago I started a team about evening eating. I have learned plenty about nutrition , etc. I have not lost much weight. I have many spark friends and even met a couple. I am caregiver to my DH who had a stroke in 2006. I am a retired science teacher to deaf students. My DH was a civil engineer and later a programmer for insurance companies. I love anything related to the ocean. I enjoy using the computer for sparking an d lots of other things. I just got Windows 2007 on a new computer. My old computer was crashing regularly. It is much better now.

Hi! Chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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