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CTUPTON's Photo CTUPTON Posts: 14,842
1/16/13 9:19 A

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Well.......

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 8,486
1/4/13 7:07 P

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Time flies when we are having fun, huh?

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 122 marked as "goal" since October 2010
Moved center weight for maintenance to 120 in 2015.


 current weight: 141.7 
 
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CTUPTON's Photo CTUPTON Posts: 14,842
1/4/13 12:36 P

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OK, got it! As a science teacher , I also used the computer and other technology dayly for many years. When our school had almost nothing, I brought in my copy of Excel so they could do their oceanology data analysis. My that was a long time ago! I retired after 42 years. Enough is enough!

Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
0
12
25
37
50
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 8,486
1/2/13 9:59 P

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Your DH as a programmer connects you to the IT team, as a profession. That was the connection I was seeing.



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 122 marked as "goal" since October 2010
Moved center weight for maintenance to 120 in 2015.


 current weight: 141.7 
 
224
198
172
146
120
CTUPTON's Photo CTUPTON Posts: 14,842
1/2/13 9:54 P

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IT connection? Do you mean use an app on an iphone? Or what?

Thanks, Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
0
12
25
37
50
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 8,486
1/2/13 6:34 P

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Good to meet you, Chris! I'm Barb, and I program for a living, so get the IT connection. Welcome.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 122 marked as "goal" since October 2010
Moved center weight for maintenance to 120 in 2015.


 current weight: 141.7 
 
224
198
172
146
120
CTUPTON's Photo CTUPTON Posts: 14,842
1/2/13 6:03 P

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Jan. 2008 I joined SP and then 2 years ago I started a team about evening eating. I have learned plenty about nutrition , etc. I have not lost much weight. I have many spark friends and even met a couple. I am caregiver to my DH who had a stroke in 2006. I am a retired science teacher to deaf students. My DH was a civil engineer and later a programmer for insurance companies. I love anything related to the ocean. I enjoy using the computer for sparking an d lots of other things. I just got Windows 2007 on a new computer. My old computer was crashing regularly. It is much better now.

Hi! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


15 Days since:  GAVE UP NOT TRACKING
 
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25
37
50
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