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CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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Posts: 12,306
1/16/13 9:19 A

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Well.......

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,307
1/4/13 7:07 P

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Time flies when we are having fun, huh?

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


 current weight: -4.4  under
 
5
2.5
0
-2.5
-5
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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Posts: 12,306
1/4/13 12:36 P

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OK, got it! As a science teacher , I also used the computer and other technology dayly for many years. When our school had almost nothing, I brought in my copy of Excel so they could do their oceanology data analysis. My that was a long time ago! I retired after 42 years. Enough is enough!

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,307
1/2/13 9:59 P

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Your DH as a programmer connects you to the IT team, as a profession. That was the connection I was seeing.



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


 current weight: -4.4  under
 
5
2.5
0
-2.5
-5
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
1/2/13 9:54 P

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IT connection? Do you mean use an app on an iphone? Or what?

Thanks, Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,307
1/2/13 6:34 P

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Good to meet you, Chris! I'm Barb, and I program for a living, so get the IT connection. Welcome.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010
Moved maintenance center to 120 on December 21, 2014


 current weight: -4.4  under
 
5
2.5
0
-2.5
-5
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
1/2/13 6:03 P

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Jan. 2008 I joined SP and then 2 years ago I started a team about evening eating. I have learned plenty about nutrition , etc. I have not lost much weight. I have many spark friends and even met a couple. I am caregiver to my DH who had a stroke in 2006. I am a retired science teacher to deaf students. My DH was a civil engineer and later a programmer for insurance companies. I love anything related to the ocean. I enjoy using the computer for sparking an d lots of other things. I just got Windows 2007 on a new computer. My old computer was crashing regularly. It is much better now.

Hi! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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