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ME0PIA's Photo ME0PIA Posts: 9
4/23/13 7:27 P

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Just wondering how you all are doing?

Confess - Re Asses - Re Commit


 Pounds lost: 11.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (166,010)
Fitness Minutes: (39,830)
Posts: 13,730
1/16/13 9:35 A

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emoticon and emoticon for starting the team!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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NARBON's Photo NARBON SparkPoints: (63,973)
Fitness Minutes: (109,473)
Posts: 1,083
1/12/12 10:40 A

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I noticed there was not a High-Tech team, so I created this one. I setup my Sparks people account in 2010, but became active in November of 2011. I have decided 2012 is my year to get in "The best shape ever !!!"

“May you live every day of your life.”


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