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ME0PIA's Photo ME0PIA Posts: 9
4/23/13 7:27 P

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Just wondering how you all are doing?

Confess - Re Asses - Re Commit


 Pounds lost: 11.0 
 
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CTUPTON's Photo CTUPTON Posts: 14,388
1/16/13 9:35 A

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emoticon and emoticon for starting the team!

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


6 Days since:  gluten and sugar
 
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NARBON's Photo NARBON SparkPoints: (66,209)
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Posts: 1,083
1/12/12 10:40 A

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I noticed there was not a High-Tech team, so I created this one. I setup my Sparks people account in 2010, but became active in November of 2011. I have decided 2012 is my year to get in "The best shape ever !!!"

“May you live every day of your life.”


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