The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level. GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.
13 Days since: gluten and sugar
Fitness Minutes: (110,715) Posts: 1,083 1/12/12 10:40 A
I noticed there was not a High-Tech team, so I created this one. I setup my Sparks people account in 2010, but became active in November of 2011. I have decided 2012 is my year to get in "The best shape ever !!!"
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.