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ME0PIA's Photo ME0PIA Posts: 9
4/23/13 7:27 P

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Just wondering how you all are doing?

Confess - Re Asses - Re Commit


 Pounds lost: 11.0 
 
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CTUPTON's Photo CTUPTON Posts: 14,736
1/16/13 9:35 A

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emoticon and emoticon for starting the team!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


13 Days until:  100 Days of Weight Loss
 
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NARBON's Photo NARBON SparkPoints: (68,096)
Fitness Minutes: (118,624)
Posts: 1,083
1/12/12 10:40 A

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I noticed there was not a High-Tech team, so I created this one. I setup my Sparks people account in 2010, but became active in November of 2011. I have decided 2012 is my year to get in "The best shape ever !!!"

“May you live every day of your life.”


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