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CLWALDRO's Photo CLWALDRO Posts: 4,583
6/6/12 7:47 A

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emoticon to SP and the 2012 challenge.
I am sure you can be successful in your plan to eat right and be more active. I have heard that a vegan diet can reverse diabetes so I am helping my MIL try to get off her diabetic medication using this lifestyle change.
Best wishes as your journey to better health continues

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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (68,307)
Fitness Minutes: (48,644)
Posts: 5,884
6/5/12 11:26 P

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Remember to just keep moving forward TOWARD your goal. I figure for myself, every mile added makes me a success, no matter how far I go!


Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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KIMBERLY.T's Photo KIMBERLY.T Posts: 18
6/5/12 1:14 P

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Hi everyone. I hesitated joining this group and then I remembered a video that I seen recently saw about a man who was in a wheelchair and overwieght. He was told it was likely impossible for him to walk again. I watched his progress and sheer determination to overcome and persevere. It was amazing. Here I sit and I am still capable of walking. Some slight pain in my hips and legs but I am sure I can walk even if its minimal. I had used a treadmill two years ago daily for 3 months and lost 13 pounds. I am sure I can do that again. So my definite goal is going to be the 201.2. I need to be realistic also and if I can achieve that I can keep walking....I have lost wieght simply by changing my food... eathing more vegetables and juicing. My fruit intake consists of organic apples when I can get them, and pears. I am living with diabetes right now and i know lifestyles change can reverse that.
I wish everyone wellness and look forward to what this group can share.

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