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to SP and the 2012 challenge.
I am sure you can be successful in your plan to eat right and be more active. I have heard that a vegan diet can reverse diabetes so I am helping my MIL try to get off her diabetic medication using this lifestyle change.
Best wishes as your journey to better health continues
Remember to just keep moving forward TOWARD your goal. I figure for myself, every mile added makes me a success, no matter how far I go!
Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH
The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
Hi everyone. I hesitated joining this group and then I remembered a video that I seen recently saw about a man who was in a wheelchair and overwieght. He was told it was likely impossible for him to walk again. I watched his progress and sheer determination to overcome and persevere. It was amazing. Here I sit and I am still capable of walking. Some slight pain in my hips and legs but I am sure I can walk even if its minimal. I had used a treadmill two years ago daily for 3 months and lost 13 pounds. I am sure I can do that again. So my definite goal is going to be the 201.2. I need to be realistic also and if I can achieve that I can keep walking....I have lost wieght simply by changing my food... eathing more vegetables and juicing. My fruit intake consists of organic apples when I can get them, and pears. I am living with diabetes right now and i know lifestyles change can reverse that.
I wish everyone wellness and look forward to what this group can share.