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The Simple Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   simple diet here i come! 


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I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,878
10/6/13 11:03 P

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Hello PokeyDokey123!

Yay! A small group of us are starting to get into The Simple Diet! Isn't it much more fun with a group?!

Keep posting!

. . . s u s y . . .

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


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POKEYDOKEY123
SparkPoints: (8)
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Posts: 1
10/6/13 7:39 P

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emoticon hi everyone...i am 68 years young and need to lose 50 pounds. the "simple diet" is what i am in the mood for as i too am sick of counting , weighing, ect.. i plan on using slimfast for the shakes and smart ones for entrees...as i understand it, three shakes, two entrees, and at least 5 fruits and vegetables. thats the first phase...havent got the book as yet so dont know what the other phases are...anyway am starting as soon as i collect all the stuff...



 
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