Author: Sorting Last Post on Top ↓ Message:
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,558
10/6/13 11:03 P

My SparkPage
Send Private Message
Reply
Hello PokeyDokey123!

Yay! A small group of us are starting to get into The Simple Diet! Isn't it much more fun with a group?!

Keep posting!

. . . s u s y . . .

Susy


 current weight: 181.4 
 
181.4
173.55
165.7
157.85
150
POKEYDOKEY123 SparkPoints: (8)
Fitness Minutes: (0)
Posts: 1
10/6/13 7:39 P

Send Private Message
Reply
emoticon hi everyone...i am 68 years young and need to lose 50 pounds. the "simple diet" is what i am in the mood for as i too am sick of counting , weighing, ect.. i plan on using slimfast for the shakes and smart ones for entrees...as i understand it, three shakes, two entrees, and at least 5 fruits and vegetables. thats the first phase...havent got the book as yet so dont know what the other phases are...anyway am starting as soon as i collect all the stuff...

Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet Introduce Yourself to Team Forum Posts

Topics: Last Post:
Back & doing it right this time 5/28/2015 6:08:47 PM
Hi! Today is my First Day! (May 1st!!) 5/2/2014 10:00:36 AM
shake brands 10/11/2014 1:48:25 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54586x55165885

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan