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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
10/6/13 11:03 P

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Hello PokeyDokey123!

Yay! A small group of us are starting to get into The Simple Diet! Isn't it much more fun with a group?!

Keep posting!

. . . s u s y . . .

Susy


 current weight: 168.1 
 
182.4
174.3
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150
POKEYDOKEY123 SparkPoints: (8)
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10/6/13 7:39 P

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emoticon hi everyone...i am 68 years young and need to lose 50 pounds. the "simple diet" is what i am in the mood for as i too am sick of counting , weighing, ect.. i plan on using slimfast for the shakes and smart ones for entrees...as i understand it, three shakes, two entrees, and at least 5 fruits and vegetables. thats the first phase...havent got the book as yet so dont know what the other phases are...anyway am starting as soon as i collect all the stuff...

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