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Posts: 7,572 10/6/13 11:03 P
Yay! A small group of us are starting to get into The Simple Diet! Isn't it much more fun with a group?!
. . . s u s y . . .
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams --ACE Certified Personal Trainer --ACE Certified Health Coach
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 166.2
Fitness Minutes: (0) Posts: 1 10/6/13 7:39 P
hi everyone...i am 68 years young and need to lose 50 pounds. the "simple diet" is what i am in the mood for as i too am sick of counting , weighing, ect.. i plan on using slimfast for the shakes and smart ones for entrees...as i understand it, three shakes, two entrees, and at least 5 fruits and vegetables. thats the first phase...havent got the book as yet so dont know what the other phases are...anyway am starting as soon as i collect all the stuff...
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