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10/6/13 11:03 P

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Hello PokeyDokey123!

Yay! A small group of us are starting to get into The Simple Diet! Isn't it much more fun with a group?!

Keep posting!

. . . s u s y . . .

Susy - - - Weight Warrior 12-week Team Challenge!

 current weight: 177.0 
POKEYDOKEY123 SparkPoints: (8)
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Posts: 1
10/6/13 7:39 P

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emoticon hi everyone...i am 68 years young and need to lose 50 pounds. the "simple diet" is what i am in the mood for as i too am sick of counting , weighing, ect.. i plan on using slimfast for the shakes and smart ones for i understand it, three shakes, two entrees, and at least 5 fruits and vegetables. thats the first phase...havent got the book as yet so dont know what the other phases are...anyway am starting as soon as i collect all the stuff...

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