I am on day 3 of The Simple Diet and I have gained 1.5 pounds. The only explanation I can come up with is there are too many carbs in the frozen entrees, with that the the 2 fruit servings I'm having a day have really run my carb count up. I am a diabetic so keeping carbs low is a must. Going to give it a full week and see what happens.
I am also getting some gastric distress from the shakes, too much milk I think, going to cut that out too.
Hope everyone is having success with this way of eating!
| current weight: 239.6