ok, my grand son went home to go back to school. I am free. I am stress free. My time
is my own. My ears are resting. I am letting out a breath.
I started the Simple diet today. I tried before, but stress does me in by the end of day.
I have my foods in the freezer ready to go. I have met some very nice people on this
team and I want to say I will try to be here for you as you have been so welcoming to me.
I have my Fit bit on and ready to go.
I know the books says two meals and 3 shakes a day. If the calories are the same can they
be switched? Like, if I do not go over the calories, can I swap a shake for another meal.
It is all a mental thing with me.
Ok, wish the best toward my way, and I will do the same with all of you
~~-•~•~•- ••--•~ ~~
....as for me and my house,
we will serve the Lord Joshua 24:15
| Pounds lost: 1.2