Hi JANIEAN! Welcome to the SD group!!
Get the book and read it. It's amazing!
I haven't been on the diet long, but it works!! I'm so thrilled that it is so simple to do!! My absolute favorite thing is that I'm not hungry all the time like on other diets.
If you have any questions, feel free to ask. Also, while you're waiting for your book, browse through the forum and it will give you even more information that you will most likely find useful along the way.
I had been on a diet and lost a considerable amount, then had to have 2 surgeries and gained it all back, plus more! I know what you mean by "discouraged"!! Have no fear, the Simple Diet is here!
Running to the refrigerator is not considered exercise.
I may not be there yet, but I'm closer than I was yesterday!
| Pounds lost: 53.0