Welcome to the group. There are a growing number of us that have all had that same aha moment as you had. It is encouraging to see the number go down on the scale. Like you I have tried many plans in the past with mixed results. But this plan has been amazing. In 5 weeks I have lost 23.3 pounds. I love the simplicity of it.
Please come back often and let us know how you are doing.
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Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers
| Pounds lost: 6.3