Welcome to the group. There are a growing number of us that have all had that same aha moment as you had. It is encouraging to see the number go down on the scale. Like you I have tried many plans in the past with mixed results. But this plan has been amazing. In 5 weeks I have lost 23.3 pounds. I love the simplicity of it.
Please come back often and let us know how you are doing.
If you have not created your Sparkpage yet check out the general forum for info on how to share it.
Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers
Pounds lost: 174.4
Fitness Minutes: (0) Posts: 2 2/13/12 1:37 P
I just wanted to introduce myself.. At the age of 43, I have been on every diet there is and with only minimal lost but a lot of hard work on my end. I was ready to give up. I have been heavy most of my life now as I get older I have had a lot of medical issues which all have the side effect of weight gain.. UGH.. anyhow to make a long story short.. I found the simple diet and started it last week... HOLY CRAP.. I FOUND MY DIET... In only a week I have lost 9 lbs... which is blowing my mind... I have been on diet after diet not being able to lose anything.. I know that most of this will be water weight.. but weight is weight whether its water weight or not.. I don't have to measure or weigh anything.. there is no guessing or cooking... I LOVE THIS DIET... and will make it my life's plan.. all the women at work are wanting to know what I am doing... hehehehe...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.