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Winnie if you have not done so yet please pick up the book. The information you will find there is invaluable.
One suggestion for when you are cooking is cook the same veggies for the others that you will be having and desert can be fruit. I am working on making meals for my family that will be similar to what I am having in my entree.
Welcome to the group.
Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers
My name is Winnie and like a lot of you I saw the article in WW and decided this was the final diet for me. I love simple things and the name caught my eye. I started on it Monday, (2/7). I would like to lose 30 to 40 pounds. I just hope it works for me like it seems to be doing for some of you. I have tried many before and lost pounds but also lost interest in the diet as the weighing or counting just got me down. I am so glad to find a group that is also on this as I will need the support. My husband supports me losing the weight but my biggest concern is having to cook for him and our roommate without eating it. So far I have done it but it takes a lot of will power which I hope to keep.