Winnie if you have not done so yet please pick up the book. The information you will find there is invaluable.
One suggestion for when you are cooking is cook the same veggies for the others that you will be having and desert can be fruit. I am working on making meals for my family that will be similar to what I am having in my entree.
Welcome to the group.
Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers
| Pounds lost: 6.3