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100 Days to a Healthier You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hopefull 


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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
9/12/12 7:35 P

GRANDMA_SANDY48's SparkPage
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emoticon emoticon pleased you have joined the team and SP.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165


NELLETE
Posts: 8
9/12/12 7:18 P

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Hi I am trying to lose weight and exercise more. I am hoping this 100 day challenge will help me, I have a problem with procrastination as well as when I commit to exercise or eating healthy I am fine for awhile but if I stop for a day I lose focus I hope joining this group will keep me motivated. I am new to online support groups just signed up a couple of days hope it helps. So for my 100 day goal I want to exercise 10 - 15 a day I am recovering from a back injury so I may start a little slower .



 
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