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100 Days to a Healthier You

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Another great walk:) 


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SPEEDY143
SPEEDY143's Photo SparkPoints: (121,196)
Fitness Minutes: (36,199)
Posts: 10,351
8/16/12 6:33 P

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...three's a charmemoticonemoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 259.5 
 
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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (110,815)
Fitness Minutes: (56,433)
Posts: 32,158
8/14/12 8:41 P

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emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 April Minutes: 530
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
8/14/12 8:40 P

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Excellent job Blukitty...well done...

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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GRANDMA_SANDY48
GRANDMA_SANDY48's Photo Posts: 3,640
8/14/12 5:03 P

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Way to goemoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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TWINSFITBY40
TWINSFITBY40's Photo SparkPoints: (22,084)
Fitness Minutes: (33,874)
Posts: 710
8/14/12 3:12 P

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emoticon Great job, blukitty3! Keep up the great work...

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
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BLUKITTY3
Posts: 11
8/14/12 2:42 P

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Love my walks! Only 3 today. But at a great speed! Tomorrow 4 miles for sure!


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