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SPEEDY143's Photo SPEEDY143 SparkPoints: (132,591)
Fitness Minutes: (39,785)
Posts: 10,935
8/16/12 6:33 P

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...three's a charm emoticon emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,989
8/14/12 8:41 P

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emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 963
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,670)
Fitness Minutes: (50,425)
Posts: 16,997
8/14/12 8:40 P

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Excellent job Blukitty...well done...

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
8/14/12 5:03 P

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Way to go emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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TWINSFITBY40's Photo TWINSFITBY40 SparkPoints: (23,410)
Fitness Minutes: (40,216)
Posts: 712
8/14/12 3:12 P

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emoticon Great job, blukitty3! Keep up the great work...

"Treat people as if they were what they ought to be and you help them to become what they are capable of being. "Johann Wolfgang von Goethe


-MARIA

LEADER - HEAD, BRAIN OR SPINE SURGERY SPARKTEAM


 Pounds lost: 26.3 
 
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BLUKITTY3 Posts: 11
8/14/12 2:42 P

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Love my walks! Only 3 today. But at a great speed! Tomorrow 4 miles for sure!

 current weight: 205.0 
 
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