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EVLOBOS310's Photo EVLOBOS310 Posts: 1,695
5/6/12 9:06 A

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To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear. ~Buddha


 current weight: 206.4 
 
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1STATEOFDENIAL's Photo 1STATEOFDENIAL Posts: 4,520
5/5/12 7:26 P

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Welcome to the team! I'm glad you like the idea. I've found that when we try to be perfect it usually ends up in feeling overwhelmed and makes it easier to give up. Instead, by going slowly and changing things over time we have a better chance of creating the healthy lifestyle we need.

I've also had issues with feeling negative, but by supporting others and believing in them it has become easier to think positively and believe that difficult goals can be reached. It's also important to start replacing negative thoughts with positive thoughts whenever they pop up. It might feel fake at first, but over time you'll find that it is a huge help.

Definitely nothing is out of reach, as long as you're willing to keep trying. Forgive yesterday, hope for tomorrow, do better today!

~ Sheri ~

My blog about Ehlers Danlos Syndrome: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5444844


Every Day is a Chance to Do a Little Better! Forgive Yesterday, Hope For Tomorrow, Do Better Today!
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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
Fitness Minutes: (11,422)
Posts: 1,282
5/5/12 4:44 P

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emoticon to the team IAM2READY. You do sound like your Ready!
emoticon emoticon . Feel free to ask questions or for helping you get through the rough days. That's what teams are for. Plus we know emoticon

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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IM2READY's Photo IM2READY SparkPoints: (8,651)
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5/5/12 3:36 P

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This is such a great idea and a very positive one. I can be a very negative person and I have let myself go for so long now. If I keep this in mind nothing is out of reach. I have over a hundred pounds to lose and I know I can do it one step at a time!

I am worth it. I can do it!


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