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TEMPTATION BUSTERS

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New here 


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SHERYLDS
SHERYLDS's Photo Posts: 11,252
7/30/12 8:17 P

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emoticon emoticon Welcome SNOCERINO8 emoticon emoticon

•“There are two primary choices in life: to accept conditions as they exist,
or accept the responsibility for changing them.” ~Dr. Denis Waitley

Where there is a will there is a way...
plenty of exercises out there that don't require you to stand. Check out the exercise videos on Spark and YouTube.com. And there are always Pilates type movements you can find on YouTube. You can even sit in a hard chair and exercise your legs. There are even chair exercises available on YouTube.

emoticonemoticonemoticon

USA EST


 Pounds lost: 1.0 
 
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LADYJAKE1
LADYJAKE1's Photo Posts: 1,960
7/28/12 10:22 P

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I broke my foot about 4 years ago in Oct, had surgery to in Jan and my cast off in March, I gained 40 lbs in that time. I know exactly where you are coming from.

Good luck in your journey.

Family first


 current weight: 182.0 
 
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SNOCERINO8
SparkPoints: (97)
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Posts: 16
7/28/12 9:19 P

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Hi..I am a stay at home mom who needs to lose weight and get in shape...Right now I have been dealing with a fractured foot for over 2 years that won't heal and it is keeping me from being able to do any exercise. I have 30 lbs to lose and have very little motivation...I really need help in finding ways to eat right and the knowledge to do these things. I look forward to making new friends here and changing my life.



 
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