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SHERYLDS's Photo SHERYLDS Posts: 12,086
7/21/12 4:18 P

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Hi Ron

TIPS FOR DINING OUT
Click on link below:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x54346x462R>72471


hope you find some worthwhile info... emoticon
check out the TIPS DIRECTORY in the General Discussion Forum
for more TIPS

Edited by: SHERYLDS at: 7/21/2012 (16:20)
Sheryl from New Jersey, USA... EST


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CHANGING-VICKI Posts: 1,940
7/21/12 10:24 A

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Welcome to the team. emoticon emoticon emoticon




 Pounds lost: 6.2 
 
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29.6
44.4
59.2
LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
7/20/12 9:37 P

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Portion control, don't eat bread or appatizers. I eat low carb so meat and veg are my choices.

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Family first


 current weight: 182.0 
 
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RONVOGEL SparkPoints: (2,887)
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Posts: 5
7/20/12 9:26 P

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Hi, My wife and I just started this. How do you do restaurants?

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